u/adrirott

im a woman and i have smaller legs so im really focusing on training my legs rn before i start heavy lifting with arms. i do cardio and legs. some advice i heard was instead of doing 3 leg days do 2 with extra focus on heavy lifting so im trying that out but i feel like im not going to the gym enough to get lean. what are some other types of exercises i can do to work on getting lean while im focusing on making myself proportional for the time being? i have terrible posture so ive been doing lat pull downs but everything else im scared to try in fear of making my upper body appear bigger. also would i look weird if i trained just back and legs for a while like maybe 4 months, 2 leg days and 1 back ?

my main fitness goal for the rest of the year is get abs(/get leaner in general) and get bigger legs. im eating more protein and starting to lift heavy for my leg workouts and getting to be consistent so im good on the legs for now i think. and for abs i haven't been training my abs too much recently because ive just been using all my energy for legs, and also, to my understanding it has more to do with your eating habits? ive been eating a lot of lentils and white rice because they have little or no fat in them. i also have smaller legs so i was thinking once my legs become a little more proportional to the rest of me i'd start doing ab workouts again and hopefully by that point im already pretty lean so my muscles will show up. is this a good strat? thoughts? im also making sure im getting all my nutrients in even with my diet so dont worry about that.

i bought it from walmart to put in my salads because i always love it on pizza and salads but i didnt know it could be bitter. i read from others that it could be because its too mature but i already bought 2 packs, any ideas? i can't even eat a single leaf without spitting it out, its really bad should i just throw it away?

went vegan a few months ago and im just eating a lot of beans and white rice and it was chill at first but now it just feels sad i've always struggled to create or season a good meal haha pls help

been craving some steamed white rice so bad recently. bonus points if the meal is spicy

been craving steamed white rice a lot but im still finding new foods, what are y'all's favorites?

its used like derogatory like "this game sucks" - "this game's dogwater" for all the old people

like huge capitalists 1%ers like yeah i technically could save lives but i do receive some pleasure out of all of this so :// ill just stay the same its the way its always been done so who cares im sure they were put here for me to enjoy myself anyway. ive just lived my whole life like this itd be too dramatic and hard to change noww

20 f 95-100lbs

all the ab advice i see is for weight loss but im very skinny you could say "skinny fat" im guessing high protein and low fat? but what about carbs or do they have anything to do with abs. im going to the gym consistently and im not a big foodie so im sure i could easily get abs if i tried i just dont know how in terms of eating. i know a lot of this stuff is mainly based on what you eat im really trying to nail down a good diet for myself.

edit: im also only really trying to either gain about 5 pounds or just visibly gain some more muscle in my lower body im not trying to go too crazy with the weight gain but mostly the muscle gain in my lower body which im already going to the gym x2 a week working on 3x a week consistently, and im getting my daily protein intake

im 20, i work in a government building, so far my job is supperr easy and i lowkey dont do anything most of the day however im looking for better pay and better hours. thats my main goal. my bosses are super nice they would never do something to intentionally hurt me im sure but if they were made aware that an employee is leaving or trying to leave they would do their best to find someone immediately out of necessity right? theres not a lot of people in our department. and im really trying to have good references and good relationships with my employers cause this looks really good on my resume should i do it anyway out of courtesy? like tell them im looking for other jobs. what if i find a good job that needs me to to work asap. they also want me to start doing more things and taking more responsibility without a pay raise like very soon LOL so probably best to move fast. even though the actual job and the "new responsibilities" suck i still want to be the gold star employee so any advice with that in mind would help

i want something that sounds like homage by mild high club and locket by crumb. i guess they aren't too neo psychedelic but something with a chill vibe that has kind of echoey synthy sound. i like how homage is like the music is being squished by someone's hands if that makes sense like very 3d sounding and locket by crumb kinda has that textured sound in the end too. i want it to sound like my brain is in between a wind chime in a good way. thanks and preferably if they aren't sad songs

edit ) ty in advance there are so many songs in the queue so ill probably forget to reply to everyone's reqs

the glue is the most important part of the process correct? ive heard tooth gems are applied like braces is there a way to buy the braces glue somewhere? and does the quality of the gems matter as much? is there anything i should look out for in terms of gems cause i think i can request a dentist to apply gems for me correct? the goal is to have it be cheaper and safer.