i dont know how long i can keep doing this
a bit of a vent sorry. tw mentions of self harm/suicide
i 18f started on april 5th and ive so far lost 22 pounds (10kg) but it doesnt really feel like anything. i still look the same and my goal feels so far away (i cant really go to a gym rn because im waiting to see which university i'll go to, then i'll go to gym there). i started because i almost attempted, i started thinking of everything and i didnt want to die, i wanted to get better this time not worse. ive struggled with self harm for about 7 years and ive been fat all my life so i wanted to change.
im 6 weeks clean of sh, nail biting and emotional binging. but its all starting to come down on me. i have no coping mechanisms now, and im starting to think maybe going cold turkey on all 3 of these wasnt the best idea. i cant really go back to sh because it has gotten to a point where its life threatening, without going into too much detail the wound from april 5th is still healing and it gave me nerve damage. im not so sure on harm reduction and im scared to fall back into that relapse cycle again and spiraling. im scared i'll start using losing weight as a form of self harm too. ive caught myself multiple times fasting or eating less as punishment and i dont know what to do. i have no support system. i dont know where people get their encouragement from, i dont have any reason to keep going with this. it feels useless and im not seeing any progress.