u/aspiringfrood

Soy yoghurt, unflavoured pea protein, peanut powder, salt and cinnamon. Topped with strawberries + banana

Made some protein banana bread yesterday. Based on the protein deficient vegans recipe, but I made a few changes. Reduced the vital wheat gluten and added some oats and plain flour too. Reduced the sugar as well to just under half. The texture is something to get used to but it's quite nice! Still soft and spongy but just a bit chewier than normal banana bread. Tastes really good especially with some peanut butter

Tried golden kiwi on my yoghurt bowl for the first time today, it's super nice! Especially paired with the strawberries and cocoa yoghurt

The base is soy yoghurt, unflavoured pea protein, cocoa powder, pb powder, pinch of salt and two crushed up plain rice cakes

Base of soy yoghurt mixed with cocoa powder, unflavoured pea protein and peanut butter powder. Topped with frozen peach, strawberries, a caramel rice cake and a plain rice cake

Soy yoghurt mixed with 5g pea protein, 5g cocoa powder, 12g peanut butter powder and a pinch of salt. Topped with defrosted strawberries, sliced banana and cinnamon

Base was Lidl's tomato and basil tortellini. Then I made a blended green sauce with kale, courgette, fresh basil, brown onion, garlic, white miso, lemon juice, nooch and black pepper. Mixed some mushrooms and broccoli into the sauce and topped with chilli flakes

Mixed soy yoghurt with pea protein and cocoa powder then mixed in two broken up rice cakes and left it overnight. Topped with mango and pb

Not certain about the texture of the rice cakes but it wasn't bad and it tasted quite good overall. Would maybe add less yoghurt next time so it's a thicker consistency

Rice with stir fried smoked tofu, carrot, snap peas and mushrooms. Plus some kimchi

Not neat but very yummy

Simple lemon cupcakes with a lemon icing

I used the rainbow nourishments recipe, though I only added 230g sugar. I feel like this is just enough with the icing but without I would add a bit more

Definitely going to experiment with adding other flavours, perhaps blueberries too

Quite simple and didn't take long to bake

Makes 18-21

Dry:

375g plain flour

230g granulated white sugar

Zest of one medium-large lemon

2 tsp baking powder

1 tsp bicarbonate of soda

Pinch of salt

Wet:

300ml dairy-free milk

150ml neutral flavoured oil

3 tbsp lemon juice

2 tsp vanilla extract

Icing:

150g icing sugar / granulated blended into icing sugar

2-3 tbsp lemon juice

Method:

Mix dry ingredients in a bowl

Mix wet ingredients separately in another bowl

Add wet to dry and whisk until just combined and smooth

Fill cupcake cases to 2/3 full

Bake at 170 degrees Celsius for 18-20 mins

Homemade seitan, steamed new potatoes broccoli and carrots, with a dash of gravy

Serves 2

160g broad beans podded (not double podded) and boiled for 4 mins

1/2 a medium brown onion and few cloves of garlic roasted in the air fryer or boiled with the beans until tender

1 tsp miso

Few sprigs fresh basil

1/4 tsp black pepper

1 tsp lemon juice

2 tbsp nutritional yeast

2 tbsp soy milk

Blend all ingredients to make the sauce

I served on top of penne pasta, with some cooked broccoli and mushrooms mixed into the sauce, and a Linda McCartney sausage and chilli flakes

Missing chia seeds as I've run out currently, but still loving this combo

35g oats, 5g unflavoured pea protein, 5g cocoa powder, 80g soy yoghurt, 1 tsp water, and a pinch of salt. I try to keep it quite thick

80g frozen strawberries defrosted overnight in the same tin and a spoonful of smooth pb

Sorry it's a bit messy but it tasted quite good! Would definitely make it again

35g oats, 5g pea protein, 1/4 tsp cinnamon, pinch of salt, 80g soy yoghurt, small carrot grated, 1-2 tbsp water

Mix all the ingredients above. Then in the morning I added a chopped date and smooth pb

I usually also add chia seeds but have run out

40g oats, 5g pea protein, pinch of salt, 1/4 tsp cinnamon. Mixed with water and microwaved for a minute until thick

Topped with frozen blueberries, frozen mixed fruit from Aldi, and smooth pb

Yummy to refuel after a long run 😊

Having a better oven makes such a difference!

Made some carrot cake yesterday and it's definitely the best I've made so far in terms of texture, though needed a bit more sugar

Super yummy salad

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Smoked tofu, edamame, cucumber and baby tomatoes. With salt, pepper, mixed dried herbs, nooch and sriracha

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Also had two sesame crackers on the side

Moved into a new flat and now realise how much difference a newer and better oven can make! Same recipe as I always use but has more of a crust and remains softer inside

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150g wholemeal bread flour

300g plain flour

2 tsp yeast

1 tsp salt

400ml warm water

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Mix all ingredients together and leave to rise in a warm place for an hour

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Tip into a loaf tin lined with baking paper and preheat the oven to 220 degrees Celsius

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Quickly place the tin in the oven once preheated along with water in a tray underneath

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Cook for 35-40 minutes

New potatoes, tofu, broccoli, carrot, mushrooms, salt, curry powder, cumin seeds, and amchoor powder. Topped with sriracha

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Fairly quick comfort meal

With broccoli, mushrooms and spring onion. Plus steamed new potatoes and kimchi

Soy yoghurt mixed with cocoa powder, cinnamon and unflavoured pea protein powder. Topped with defrosted strawberries, choco hoops and crunchy pb with a sprinkle of salt