u/bookflow

My phone cracked it's unusable.

My in-laws are coming from the US next week so I have enough time to get one.

Any recommendations?

It takes 30 seconds to prepare so anyone can do it and very healthy.

Frozen brussel sprouts I put in a oven tray, add a lot of salt and pepper and some oil, these need a long time, you want them to be a bit brown outside and dry and crunchy inside, at least 30 mins in 200C/390F hot air fan oven, frozen vegetables seem to have extra nutritional benefits over fresh ironically

Frozen steak in air fryer with beef tallow and salt and pepper, I do about 9 mins then flip it and another 9, but it depends how thick your steak is, if unsure take it out and cut, it should be pink inside, brown outside (non-frozen steak will NOT work in air fryer), pink inside steak means you get a lot more of the nutrients than well done (overcooked) steak

Rice is debatable.

I am not sure about its nutritional benefits, but it's some carbs, so good for exercise I think.

Enjoy

https://preview.redd.it/m906i1ldkc1h1.png?width=2308&format=png&auto=webp&s=d7a72c44937a20a0e14715eb3cfea44700f76bde

https://preview.redd.it/im2kyzkdkc1h1.png?width=1910&format=png&auto=webp&s=013b72ad39352eb408b023ae3a9b939fd6baaef0

Range by David Epstein

Antifragile by Nassim Taleb

Influence by Robert Cialdini

https://preview.redd.it/vms9nhsbc00h1.png?width=889&format=png&auto=webp&s=828c643ef6071a39334f68fc9bd88d0fc0d34677

If it works, it works.

Good luck to all you out there.

https://preview.redd.it/ujnbjuhe800h1.png?width=889&format=png&auto=webp&s=89255720d3735add8cc389fcd7d5ca0115b0f189

Sometimes you don't need to question it.

If it works, it works.

Good luck to all you out there.

That's my question.

it's all I listen to.