I feel doom and despair 24/7
About 2 months ago, I watched a video about quantum physics- I had watched similar content before. I don’t know why but all of a sudden this crushing realization of death and time and the quickness of it hit me. That I would die, my family and loved ones- all gone. And it would happen sooner than I thought. I’m in my early 20s but this panic of how older people speak about time flying, I felt like I would blink and be 80. I also felt despair about not believing in some form of afterlife and that all this is meaningless. That when my loved ones left me then they would truly be gone. It’s brutal. I would rather have some sort of faith but I didn’t have any to hold onto. Since then I’ve been in a constant state of anxiety. Even when I’m occupied or at work or with family it’s in the back of my head. I feel like I’ll never be truly happy again, I feel like I’m already grieving my loved ones who are still here. I don’t know how to escape this hole I’ve fallen into.