Do I need to increase my workouts and how to curve sweets cravings?
33F. I stopped seeing progress once I started this antipsychotic. I'm on a low dose but I feel like I'm craving sweets all the time and I think this is why I'm not seeing progress. How do I navigate this? Obviously I need to limit sweets but how do I go about this if the craving is really bad? I am recovering from an eating disorder so I have to be careful, I can't cut calories and my dietician doesn't want me completely cutting sweets (or anything) out. I eat fruit already but if I eat this when I'm craving sweets, will it help since it has sugar? The dietician has me eating carbs 6x day and I feel like this has impacted my weight loss too but I could be wrong. Should I increase my workouts? TIA for any advice.