I'm tired and i want to get my life back
This is just exhausting.
Any tips?
I'm not housebound, i leave my house but when i do i'm hyper aware and i have to be with safe people, not too far away from home and always having a way to escape/get back home.
If i don't have these things i spiral into terrible panic attacks, but im tired and i don't want to carefully plan my life around this illness.