I can't stop talking to people and its draining me
Hey'll yall I have a problem. I can't stop talking to people. I am a very social person but even after my social battery is empty I can not stop talking to people even tho I hate it. And it drains my energy and makes me pissed but I still do it. I talk to everyone. Even people at school I really hate but I can't stop. I have had this for my whole life and I wanna change something. And even tho I want to stop and I am always telling myself to shut up I just can't. Its like something in my brain is programmed to talk 24/7. Idk what is wrong with me if you have any idea on how to stop this please tell me