u/mentionbrave4

I am a huge fan of seed sprouting and I'd love to learn this new to me dimension of herbal tea made of sprouts. If you know of any recipes or tips that might be helpful, please share your knowledge as I crave it immensely and I'm sure I'm not alone. I am convinced that sprouted seeds have so much to offer and are not used enough. Yet infusions made of sprouted seeds are not spoken of, are not praised in fancy magazines or on social media. Treasures that are not appreciated enough?

🌱☕💚

Just arrived to Copenhagen and need my sprouts! : broccoli, red clover, mung bean and onions soaked for a few hours right after arrival - put in the oven as it is the only dark and safe place for my sprouts to grow in peace and comfort in a friend's apartment. The opportunity to warm up the chamber to the optimal temperature is also very handy - room temperature in Copenhagen is not very friendly for my sprouts given I want to start eating them in 2-3 days.

Pic 2 : onion seeds with a self-made lid made of toothpick perforated cling film and a random glass jar I found in the kitchen.

Pic 3: mung beans will grow just like this in a plastic container

I am thinking of posting updates daily. If you're interested to follow the travel sprouting progress - you can follow this post (activate "follow this post" in the upper right corner)

It was cooked with love and eaten in a flash.

Ingredients :

- sweet potato

- celery

- soybean chunks

- nettle

- coconut milk

- spices

- salt

This is how ciradian rhythms became a popular topic, actually. I've bumped into Noble Prize Organization's mentioning and video about it. I don't understand one thing: how come this scientific topic has been sitting unacknowledged for so long?

Pic 2 is after exposure to light fir a few hours. I wonder whether I should keep going to the microgreens stage. I couldn't resust and cooked half of my harvest - it was very good. Though I'm ready to explore more options. Please share your suggestions 🌱🙏

playing with temperatures was hard! but the outcome deserved that!

I started studying what happened to me and bumped into this article. I find these statements simple and precious for our education. I hope you don't get my heart problems just because of a missed fall asleep window! I got my ass kicked by my cardiologist and a whole list of corrective measures, supplements, etc. Never had heart problems in my entire life...

Statement Highlights:

>Disruptions to circadian rhythms, the body’s internal clock, are strongly associated with increased risk of obesity, Type 2 diabetes, high blood pressure and cardiovascular disease. Factors such as rotating schedules or shift work, irregular sleep and meal times, or light exposure at night often cause these disruptions.

>Body clock disruptions impair metabolic regulation, blood pressure control and hormonal balance, contributing to disease progression.

>Optimizing circadian rhythms offers a promising preventive strategy for cardiometabolic health. Behavioral interventions to better regulate the body’s schedule may improve circadian alignment and reduce cardiometabolic risk.