do i have to do breath work with meditation ?
hello !! i’m asking this bcs breath work has always been something i found didn’t work for me, j have diagnosed anxiety and ptsd and breath work always makes me feel more tense and anxious
however i understand breath work is a big part of meditation, i just wanted to know, is there forms of meditation that don’t require the focus on breathing ? because i really want to meditate consistently for my own wellbeing but breath work is what puts me off and idk if there’s other ways to meditate that exclude breath work