How do I stop overthinking everything I don’t think I want to live
F27
I don’t even feel like talking or texting anyone not even parents or siblings I got 2-3frnds I don’t feel urge to talk to anyone whenever someone talks I get irritated so I stay away from everyone in my own rented flat
I don’t feel to express all these things to anyone either but it was getting out of my hand so decided to only write here I dont want to go to therapist and talk there
I only overthink every stupid little thing
I want to stop this shitty overthinking and want to live normal without getting isolated
I don’t get urge to go out either
I an trying to focus and watch series but nothing seems interesting to me idk
I just bedrot and overthink neither eat or cook anything sometimes
I just want to give up
I want to get rid of overthinking first