Scared into better choices. 51 female. Quit smoking and pot a day coffee habit with 3 or 4 tsps of sugar per cup. Type 1 diabetic grandma died of heart attack at 61. Late aunt had Type 2. No diagnosis yet but feeling a bit overwhelmed. Any helpful insights? Thanks :)
Test results concerning. 51 female. Have quit smoking, increased fibre and reduced fats. Diabetic grandma died of heart attack at 61. High time for better choices.