Hey Leute,

Ich hoffe, euch geht’s gut und diese Frage ist hier gestattet.

Ich wollte mal die Physiker unter euch fragen, ob ihr mir erklären könnt, wie man beim Wing-Chun-Kettenvorstoß möglichst viel Kraft erzeugen bzw. übertragen kann.

Aus meiner Schulzeit ist bei mir noch hängen geblieben, dass bei einem Stoß unter anderem Masse und Geschwindigkeit eine Rolle spielen. Ich frage mich deshalb beispielsweise, ob mehr Körpermasse, die man hinter den Schlag bringt, automatisch zu einer höheren Kraft führt.

Aber welche physikalischen Größen und Zusammenhänge sind bei so einem Kettenvorstoß tatsächlich relevant? Zum Beispiel:

- Masse und Geschwindigkeit

- Beschleunigung

- Impuls bzw. Impulsänderung

- Kraftübertragung und Kontaktzeit

- Körperrotation bzw. Drehmoment

- Hebelwirkungen

- eventuell auch Bodenreaktionskräfte

Was müsste man beim Bewegungsablauf konkret optimieren, wenn das Ziel wäre, möglichst viel Kraft auf das Ziel zu übertragen?

Für diejenigen, die nicht wissen, was ich mit dem Wing-Chun-Kettenvorstoß meine: Ich habe unten ein kurzes Video eingefügt, das die Bewegung zeigt.

Mich würde vor allem die physikalische Erklärung interessieren und weniger eine reine Wing-Chun-Meinung. Also: Welche Kräfte wirken tatsächlich und welche Faktoren bestimmen letztendlich, wie „hart“ der Stoß beim Ziel ankommt?

Liebe Grüße!

Hello everyone,

I hope you’re doing well. I wanted to ask what you would do if you were in my situation.

About a month ago, my HbA1c was measured at 7%. Before that, it had been around 6.5%, and at one point I managed to get it down to about 6.0%. I initially thought things were going in the right direction because I had started exercising more consistently.

However, my HbA1c has now increased again to 6.7%, which obviously concerns me.

One thing I also noticed and want to investigate at my next appointment is that I have a low MCV and apparently also low ferritin. I’ve read that iron deficiency can potentially cause HbA1c to appear higher than it actually is. I also have a thalassemia trait, so I’m wondering whether these factors could be affecting the reliability of my HbA1c.

I’m currently paying very close attention to my diet. At the moment, I’m doing one meal a day (OMAD), usually consisting of salad and meat. I also bought a blood glucose meter and have started recording my glucose levels to get a better idea of what is actually happening throughout the day.

I’m also getting around 10,000 steps per day and doing regular strength training.

So far, I’ve managed to lose around 5–6 kg, from approximately 115 kg to 109 kg. I’m determined to continue and hopefully get below 100 kg over the next few months.

My next HbA1c measurement will be in October.

What else would you do in my situation to improve your HbA1c and blood glucose as much as possible?

I’m currently not taking any diabetes medication and would prefer to manage this through lifestyle if possible. I’m willing to put in a lot of effort, but I also want to make sure I’m approaching this intelligently rather than just doing more and more without knowing what actually works.

I’d especially appreciate:

• practical tips
• things you wish you had known earlier
• experiences with lowering HbA1c
• experiences with low ferritin/iron deficiency and HbA1c
• experiences with thalassemia and HbA1c accuracy
• advice on what I should discuss with my doctor

Thanks in advance for any advice or personal experiences.

Best regards!

So wars damals leude! Cap auf und Cola light <3

Hi everyone, hope you're doing well.

I wanted to ask whether any of you also try to avoid power naps in the afternoon. I often feel like taking one after lunch or after working out, but I find it difficult to fall asleep with a full stomach.

Even if I skip the nap, I still do an hour of strength training followed by some cardio in the evening.

I've noticed that when I do take a nap, my blood glucose tends to rise slightly while I'm sleeping. Does that have any meaningful effect on blood sugar control, or is it generally nothing to worry about?

I'd be interested to hear about your experiences. Thanks in advance, and I wish everyone a speedy recovery!

Moin Leute,

Mein alter Gym Vertrag (24 h offen) läuft jetzt aus und ich brauche mal SchwarmIntelligenz.

Vor meiner Haustür hat jetzt Nen neues Gym aufgemacht (9-21 Uhr) (15 min Fußweg hin) und ich bin mir unsicher ob ich mich da anmelden soll und ob ich überhaupt noch ne Gym Mitgliedschaft benötige.

Ich habe mir über die Jahre bisschen Equipment für Zuhause geholt (Tower mit Flaschenzug, unten + oben, diverse Kurzhanteln, hexagon squatbstange, Langstange mit gewichtscheiben, bank mit mäßiger bein-strecker und beuger funktion).

Zuhause zu trainieren würde Geld und Zeit sparen, aber irgendwie ist es anders. Ich habe das Gefühl im Gym trainiert man irgendwie härter und Maschinenauswahl ist auch nicht verkehrt. (Ich vermisse ne Wadenmaschine und nen ordentlichen Bein beuger/Strecker).

Vielleicht hat hier jmd selbst Nen homegym und kann mir von seiner Erfahrungen erzählen.

Beste Grüße

Hey Leute,

Für mich geht's bald los in das Arbeitsleben und ich wollte mal an diese Stelle fragen, was für schmerzhaft Erfahrungen ihr leider während eures Arbeitsleben machen müsstet und welche Regeln und Paradigmen ihr dabei gelernt habt?

Ich lese immer hier fleißig mit und habe mir schon paar Sachen notiert, um ready zu sein:

- niemals private Nummer oder Kontakt an Chef weitergeben oder antworten

- niemals den Grund für ne AU nennen

- nichts privates auf der Arbeit erzählen

- immer alles schriftlich

- am besten nicht mit Kollegen anfreunden

...

Was würdet ihr noch ergänzen?

Beste Grüße

Hi everyone,

I hope you're all doing well.

I wanted to ask how those of you who have successfully reversed your type 2 diabetes handle cheat meals.

Before I developed diabetes, when I was healthy and weighed around 75 kg (165 lbs), I used to eat low-carb and in a calorie deficit during the week. Then, usually on Friday, I'd have a treat to start the weekend with something like a tub of Ben & Jerry's, some chocolate, or another dessert.

I'm wondering what you do after reversing type 2 diabetes. Do you avoid sweets and cheat meals completely, or do you still allow yourself something like one treat meal per week?

What has worked for you? Have you found that an occasional indulgence affects your blood sugar or long-term progress?

I'd really appreciate hearing about your experiences, tips, and what has worked best for you.

Thanks in advance!

Das hier ist mein aktueller Plan. Konstruktive Kritik und Begründete Verbesserungsvorschläge willkommen!

2x pro Woche OK - 2 Sätze 8wdh

Hammer

Preacher

Trizeps seilzug

Schrägbank

Butterfly Maschine

Latzug

Rudern

Seitheben

Butterfly reverse

1x pro Woche UK 2 Sätze - 8 wdh

Beinstrecker

Kniebeuge

Beinbeuger

Hip Trust

Adduktoren

Wadenheben

hey everyone,

I hope you're all doing well.

I wanted to ask:

What are the biggest traps in your daily life that sabotage your productivity or motivation?

My goal is to eliminate as many things as possible that make me slow or slowly drain my drive and focus.

So far I've already quit:

• Quit mindless scrolling.
• Started working on "not touching myself" and cutting out "the films" completely.
• I'm reducing sugar as much as possible.
• I'm experimenting with eating only once a day.
• I read for about an hour every day to improve my concentration and attention span.

I'm wondering if there are other areas I'm overlooking.

What habits, addictions, or distractions have made the biggest difference for you after removing them? What would you optimize next besides procrastination, smartphone use, and sugar?

I'm curious to hear your experiences and ideas.

Greetings from Germany!

Hey Leute,

ich hoffe, euch geht's gut.

Ich wollte mal ein psychologisches Phänomen schildern und fragen, wie man sich das erklären kann.

Ich habe einen alten Bekannten, der gleichzeitig auch mein Nachbar ist. Wir sehen uns nicht regelmäßig, sondern vielleicht alle zwei oder drei Monate mal. Was mir aber schon seit Längerem auffällt: Jedes Mal, wenn ich ihn treffe, bekomme ich plötzlich richtig Lust, Alkohol zu trinken oder zu kiffen.

Das Komische ist, dass ich sonst weder trinke noch rauche. Im Alltag habe ich darauf überhaupt keinen Drang. Aber wenn ich ihn sehe, habe ich das Gefühl, als würde ich mir innerlich eine Art Erlaubnis geben, es doch zu machen. Er selbst konsumiert ziemlich exzessiv Alkohol und Cannabis, und irgendwie scheint allein der Kontakt mit ihm schon auszureichen, dass ich plötzlich auch Bock darauf bekomme. Wenn wir dann zusammen sind, eskaliert es meistens auch etwas und wir machen dann einen Abend drauf.

Mit anderen Menschen habe ich dieses Phänomen überhaupt nicht. Deshalb frage ich mich, woran das liegen könnte. Sind das einfach Cue-Effekte bzw. Konditionierung? Oder gibt es dafür noch andere psychologische Erklärungen?

Mich würde interessieren, ob jemand etwas Ähnliches kennt oder das fachlich einordnen kann.

Liebe Grüße

Hey Guys,

I quitted social Media for over a month Now and what i recognize i feel a little bit exhausted Like a Mini Depression. Iam lost a little bit the feeling for Motivation and my Actionlevel is now at 40%

How could i get my Drive Back? I hate It to be lazy.

Greetings

Hey Guys,

I want to share my daily Routine. Maybe it could be an inspiration for some of you.

Morning

- wake up at 7

- 5x5 heavy squats/ or Bench Press at my rack

- drinking Espresso Shot

- 5 minutes: visualize my following day a very sucessful day

-5 min cold shower + get fresh

-Start working

At Work

- Working load 2 hours Focus and deep Work; 15 min Off (repeat this cycle) and Look Out window or go Out for a Walk at the Off time (no Smartphone or doomscroll)

Lunch/noon

-i try OMAD for a few weeks now- so big (Low carb) meal With Protein (fish) and vegatables

Evening

-go to Gym (1 hour strength Training + 1 hour Cardio)

-sauna/warm shower

-write to do list for next morning

-go to bed reading + meditate + journaling

Hi everyone,

I could really use some advice and would love to hear your experiences and success stories.

A little background about me: I used to be very active and did a lot of sports. Unfortunately, I got injured and became much less active over the last five years. During that time, I gained quite a bit of weight, going from about 75 kg (165 lbs) to around 110 kg (242 lbs).

About a year ago, I started exercising again and trying to get my life back on track. However, I also found out that I have high blood pressure. My blood pressure is usually around 140–150/90–100, and I'm currently taking medication for it.

Regarding my blood sugar, my first HbA1c was 6.5%. After making some changes, it dropped to 6.0%, and I thought everything was heading in the right direction. But the last time I checked, it was around 7.0%, which was a real wake-up call.

The good news is that I'm fully committed now. I've already started improving my diet, I'm learning everything I can about nutrition, and I'm willing to do whatever it takes. I'm also seeing specialists to get everything checked properly, including an eye exam and a cardiology appointment.

At this point, I'm ready to give it 100%. If that means exercising every day, losing weight aggressively, tracking every calorie, or completely changing my lifestyle, I'm willing to do it.

What I'm struggling with mentally is the fear that I've already done permanent damage to my metabolism and health in my mid-30s.

Have any of you been in a similar situation? Have you managed to bring your HbA1c down significantly? Is it realistic to go from around 7.0% all the way down to something like 4.8–5.0% through weight loss, exercise, and lifestyle changes?

I'd really appreciate any advice, experiences, or success stories.

Greetings from Germany, and thanks for reading.

hey leute,

suche auf diesem wege die modern spielen (egal ob homebrew oder meta) und bock haben sich zu connecten und hin und wieder mal nen paar runden online über spelltable oder so zu spielen.

schreibt mir gern ne dm.

grüße

He Guys,

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I've been thinking about doing 1 hour of Wing Chun training at home every day and would like some feedback.

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My current idea is:

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- 15 minutes of forms (Siu Nim Tao, Chum Kiu, and Biu Jee)

- 15 minutes of straight punches, chain punches, and stepping drills, focusing on explosiveness and forward pressure

- 30 minutes working on a specific technique, reviewing parts of the wooden dummy form, or studying and practicing a concept from videos

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My goal is not to obsess over small details or collect hundreds of techniques. I'm more interested in the Pareto principle: what are the 20% of Wing Chun skills and drills that provide 80% of the results?

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I'm mainly looking to improve the fundamentals that actually work and build a solid base over time.

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For those of you who train Wing Chun on your own, how do you structure your solo practice? What drills, concepts, or exercises would you prioritize if you only had one hour per day?

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I have access to a wooden dummy as well.

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Any tips or advice would be appreciated.

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Thanks!

Hey everyone,

I hope you're all doing well.

I wanted to share something I've noticed after being almost completely free from doomscrolling and social media for about two weeks now.

One thing I've noticed is that I've naturally started replacing those habits with activities that seem to provide a longer-lasting sense of satisfaction. For example, I started playing Magic: The Gathering again and reconnecting with some old friends through gaming.

But the more interesting change is psychological.

Before, I always felt this constant urge to do something. Watch another video, learn another thing, consume more content, stay busy, stay "productive". There was always this sense of urgency and action.

Since cutting out social media, that feeling has changed quite a bit.

Instead of wanting to constantly feed myself more information, videos, and stimulation, I find myself wanting to slow down. Reading a book feels more appealing. Spending time thinking feels more appealing. Even just resting and letting my mind wander feels more natural.

It's hard to describe, but it feels less like "doing more" and more like "going deeper."

At first, this actually felt uncomfortable because I thought I was becoming less productive. But over time, I started questioning whether I was truly productive before.

I've realized that a lot of scrolling creates what I would call a kind of pseudo-productivity. You feel like you're learning, reading, staying informed, and making progress, but in reality you're mostly consuming. There's a feeling of movement without necessarily moving anywhere.

Now I do less, but what I do feels more intentional and meaningful.

Has anyone else experienced something similar after quitting or reducing social media?

I'd be interested to hear your experiences.

Thanks for reading. Cheers!

Hey Guys,

I Quiz social Media but have a Problem . I have a little YouTube Channel about psychology and got a lot of inspiration through reels for some Video ideas or Interview guests for my Podcast.

How would you get new information or inspiration Like new Trends or Something else without social Media.

I Dont want to Go Back to scrolling.

Iam Open for your tipps and ideas.

Greetings