u/sunychoudhary

You can find it under Settings → Reflect on claude.ai. By default it summarizes your last month of conversations, but you can toggle to see 3, 6, or 12 months back. Two features stand out:

Break reminders nudges after 15, 30, 45 minutes, or a few hours of use
Quiet hours block usage during set windows, customizable per day of the week (e.g. no Claude Monday 5-PM, but fine on Saturday afternoons)

Interestingly, the "Time spent" tab just says "coming soon", apparently Anthropic didn't have an internal system for tracking time-on-Claude when they started building this, according to their head of wellbeing policy in an interview with Engadget.

There's also an "AI fluency" section that gives you tips based on your usage patterns, like suggesting you use Projects if you keep re-explaining the same context in every new chat.

Like any screen-time tool, none of this is enforced, you can just dismiss the nudges. What others think... is this the right approach for AI wellbeing features, or does it need actual hard limits to matter?

https://tech.yahoo.com/ai/claude/articles/claudes-reflect-dashboard-learn-time-183000910.html?ncid=crm_19908-1475736-20260701-0--A

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Anthropic quietly rolled out a "Reflect" dashboard in Claude's settings, and it's basically Spotify Wrapped meets Apple's Screen Time for your chatbot usage.