▲ 6 r/workout
Which is better for breakfast, protein shake or eggs?
For years I have had a scoop of a good quality whey(120-130 calories) and about 4 ounces of skim milk and 4 ounces of water for breakfast..
With protein prices being so high I am curious, should I stay with that or switch to 3-4 eggs?
u/wacky8ball — 1 day ago