What helps whiten teeth naturally
My teeth are brushed with an electric toothbrush thoroughly feeling smooth and no biofilm feeling on them (including the back)
I floss 3-5 times a week (mainly due to forgetting most times) I’d say
I use mouthwash rarely because I know it’s prone to staining teeth and also listerine tastes really bad
I chew aspartame free gum with xylitol
I have a sugar addiction (I’d eat like one chocolate bar a day/two scoops of ice cream daily) but I went cold turkey for two weeks and it didn’t really do much despite keeping the same habits
I tried a miswak (the Arabian olive toothbrush) which made it look less yellow but didn’t really do much and I tried the whitening products my dentist gave me which I stopped because it look like it was bleaching my gums and my teeth were having patches on them
My teeth aren’t very yellow, but it’s noticeable to me and I want to just want to look good for myself and my spouse, any advice is appreciated :)