Help dealing with heat exhaustion?
Had my second day of my dishwashing job yesterday, and it was very hot out (32⁰/89.6⁰)
Of course, being a dishwasher is already very hot, with the working right next to the ovens and the getting covered in hot dish water and the unloading burningly hot dishes for my soft squishy hands, so I did prepare by bringing a water bottle, and wearing the coolest outfit I could (our drese code is a black T-shirt and black pants, and I wore these very light/Summer appropriate pants), and I guess that wasn't enough.
At some point, I was starting to feel so bad I didn't think I could power through, so I slurred "cannnn I hhave a breag" and stumbled down the stairs, went blind for a few seconds, told one of the coworkers who asked how I was doing "not shure if ahm gonna throw up or pass out", threw up in front of him, went blind again for a bit, and then stood ih the walk in fridge drinking fresh ice water they kindly supplied me with.
They let me go home early, even though I said I could probably go back in 10 minutes, but now I'm concerned for how I'm going to deal with this once it's actually Summer. I don't wanna throw up and leave two and a half hours early every time.
They have fans, though the air they blow is pretty warm, and the door open to the outside could only do so much when it's still so hot out there (at least to a Canadian like me.)