u/AValeria10

I put some miles on my old ones…they lasted me about 10 months of daily walking.

I see Brooks recommended a lot in the sub and I’ve had no issues or complaints.

What’s your favorite way to eat sardines other than just straight out the can?

I cooked my veggies first, then I put the sardines in the pan, seasoned everything and then assembled the quesadilla I guess? Can I call it that lol?

Yesterday’s 1224 Day

Breakfast was my first time having preserves on a bagel🤤 will be repeating tomorrow (also had nectarine & egg whites)…390 calories

Old reliable oatmeal, fruit + Greek yogurt for lunch…also paired with an egg white and sausage…385 calories

Sardine Melt with veggies and sauce for dinner 🤤 347 calories

Dessert- not sure how to feel about the halo top vanilla and I was afraid to put too much chocolate sauce in case it made it taste bad 🤣141 calories

Misc~ 37 calories

Today was a good day😌

Peach Cottage Cheese Bowl 🥣 428

Avocado Toast W/ Eggs & Sausage🥑 402

Chocolate Milk🥛 53

Salad 🥗 301

Misc~42

Total 1224 calories, 105g Protein, 41g Fat & 33g Fiber

Back at it again tomorrow 😌🙏

Did half a serving of my usual honey mustard dressing on my salad and then did a serving of this. I actually really enjoyed it. Wish it was thicker but for the calories I can’t complain 🤷‍♀️

Serving 2 tablespoons for 10 calories

Cottage cheese may look nasty but it’s so good 🤤

428 calories and 42.4g protein

A win is a win…in Pablo I trust 😌🙏🤷‍♂️

It wasn’t bad, but I expected more flavor for the amount of sodium. The chicken was good. The noodles were just OK. But it was nice to have a warm quick meal with zero to no effort. 350 calories

I didn’t have time for my normal longer Z2 sesh today so I decided to try something different and it kicked my butt lol but I’m happy I pushed through and I’ll get better.

Poached eggs are so good but so messy….423 calories for the plate

This is peak😭 ~~~> 407 calories for the plate with 28g protein

Just to clarify when you cook a whole meal especially one that’s being ate by multiple people….you weigh all the raw ingredients, create a recipe, cook it and then weigh the dish cooked (not including the weigh of the pan/Tupperware)

then (cooked portion ate ÷ total cooked weight of the meal (not including weight of the pan) =my serving/portion

Then that number goes in the serving of the whole recipe/ cooked portion for the calorie count of just what I ate in that moment

(Attached example. Eating 50g of a 350g weight tofu scramble means my portion was .14 servings of the whole dish)

Is there any alternative other than diet soda and ofc 0 cal sparkling water?

10 calories a bottle

It’s so good…I have no choice but to make it again for lunch tomorrow😭

419 calories for the plate. 27.5g protein. 19g fat. 20.8g fiber

Ate 3 spoonfuls of my dinner to taste it after I cooked it and it’s almost 100 calories 😭 an extra 100 cals everyday over maintenance is ~ 15 pounds over the course of a year. It’s always nice to have a reminder to be mindful. Next time I’ll have one bite lol

I’m leaning towards the great value because it’s the cheapest and probably the easiest to find.

All servings 10cals except good good which is 5.

341 calories for the plate with 28g of protein & 12g of fat & 31g fiber

It was so hard to peel 💔 I also tried the laughing cow cheese plus bagel combo, which wasn’t bad, but nothing beats strawberry cream cheese for me.

460 Calories —-> 34.9g Protein. 18.4g Fat & 22.2g Fiber

I see why influencers hype avocado toast like it is truly that good 😭🤤