
Any feedback for these supplements? Magnesium L-theeonate and ashwagandha?
I work 3rd shift 11pm-7am and during the week i dont rlly struggle to sleep but weekends rlly kill me idk why.
I usually ko by 10-11am and wake up around 5-7pm but weekends i get like anxiety or something. Usually only get like 2-3 hours of sleep and cant go back to sleep.
Not sure if its bc im trying to change my sleep schedule but during weekends i cant stay asleep. I was literally fighting my sleep and ko by 8:40pm today and woke up an hour later from a dream and been struggling to go back. Did some research and people recommended magnesium l-threonate, i already take magnesium glycinate daily and during the week it helps but for weeknds it doesn’t. I take melatonin from time to time but it also doesn’t work. Got the magnesium with ashwagandha too bc it was buy one get one mix & match. Wondering if anyone had any luck with these?
I suspect its anxiety thats messing me trying to change my sleep schedule weekends so i dont waste the whole day.