

How to stop 5am wake ups?
My 6mo in the last two weeks has been shifting sleep patterns and I’m not sure which way to put this but has become the worst sleeper ever. He used to sleep 7hours straight the first stretch falling alsleep around 7:30-8pm. He would wake up maybe 2-3 times MAX to nurse and then falling right back asleep and Waking up at 6:30-7am. Naps are 1.5/2/2.25/2.5 somewhere around there.
We now are looking at same bed time but waking up 5+ times at night. Always a false start after 45 mins of being asleep and oversleeping during the day. He usually would get 2.5hrs of naps total with 10+ hours at night. He will sleep 4+ hours in naps if I let him. I wake him up from every nap during the day and he’s pissed when I wake him up but otherwise he would sleep all day. He then is up all night crying or fussing or nursing and no matter how tired he wakes up every 30 minutes after 3:30-4am. I try so hard to keep him asleep but around 5:30 I usually turn in the towel. I don’t track the wake ups all night on huckleberry 99% of the time because I’m too exhausted. I really need to figure out how to get him to wake up around 6-7am and readjust our schedule because this is not working for us. His sweet spot is to sleep anywhere from 13-14 hrs in a 24hr period but he’s getting 12-13 max because I’m capping all of the naps. I’m so tired and can’t get anything done during the day because I’m on shift 24/7 with this guy. Love him, but he needs to chill out with the night wakes.
Side note I forgot to log a tiny 20 min nap yesterday before bed so he didn’t stay awake for 5.5 hrs..
looking for any advice TIA !!!