
How do you deal with wanting someone to talk to when you’re in your 30s?
How do you deal with wanting someone to talk to when you’re in your 30s?
I’m curious how people in their 30s deal with this.
I’m having one of those Saturday evenings where I really feel like talking to someone. Not necessarily because something is wrong, but because I just want to have a conversation with someone who gets me.
I live with my parents, I have friends and family, but sometimes I don’t feel comfortable reaching out to them. You know when you have people around you but still don’t feel like you have your person? Someone you can randomly call, talk to for hours, share your thoughts with, or even just sit in silence with.
I tried doing the usual things today. I watched The Vampire Diaries, tried reading, tried distracting myself. But I couldn’t really focus on anything.
And eventually, I ended up scrolling reels which, of course, made everything worse.
The algorithm keeps showing me romantic, lovey-dovey content, and when you’re already feeling a little lonely, it hits differently.
I’m not even sure whether I actually want a relationship at this particular moment, or whether I’m simply craving human connection.
So for those of you in your 30s—what do you do when you have these moments?
When you want to talk to someone but don’t have anyone or you don’t have a partner or “your person” to call, how do you deal with it?
Do you simply sit with the feeling? Distract yourself? Go out alone? Journal? Call someone anyway? Or have you found a way to genuinely become comfortable with your own company?