u/Ashamed-Focus-9731

Need to get licensed and look into that aspect. But working at a small private hotel advertised as clean and convenient and has great occupancy rates just from price and cleanliness alone, I thought it would be great to implement a lean breakfast service add on. Breakfast would be $12-$15, very minimal menu, changing with time. Cost to create breakfast would be under $5. Thoughts? Trying to make it lean as possible.

For breakfast I ate a ninja creami that’s 500 cals total with add ins. For lunch, I am about to eat a 12 inch pizza from dominoes that is said to be 1200 ish cals with my chicken and steak toppings. And for dinner I am eating 2 ninja creamis again, with like 2 barebells protein each. I am finishing day with 3.2-3.5 k cals burned, and will technically be in a big deficit. BUT I don’t feel like I am in a deficit due to the pizza. Are my estimations wrong and the pizza is much more ?? It just doesn’t feel like a diet day and it’s messing with my mind. Usually I have a much more balanced day with healthy foods such as ground beef and sardines, today is a bit different, but still in significant deficit , but idk… maybe im over thinking it, I just need some help.

Been struggling mentally a bit, today was a bit better where I didn’t think about food all day, but did indulge. I think I have a need to be in prime shape at all times, which causes this battle in my damn head. This mental battle has been magnified by my new schedule which has me working alot more. Before I get into this, just to provide context , I am 155lbs 5’8, very athletic and I wanna say probably 15 percent body fat. Although for several reasons, I want to get to 145-147 pounds true weight (not my weight after heavy cardio), but in the morning. But yeah back to my work schedule, usually before this schedule, I have a hyper active schedule. It looked like 30 mins 10.2 METS stair master sesh , then 45-55 min lift ( high intensity, minimal rest, but nothing crazy when it comes to heavy weights), and then finish with 20 min stair master same effort. Some days I go super hard core and ramp up the speed in the seshes just to improve cardio but that’s only 2-3 times a week. Also, when I work at home, I can get 2-3 hours of walking pad in as well, I could do this everyday and get an addition 200-700(sometimes ) burn. Then at night, a non negotiable was indoor soccer, which I could squeeze 1-3 games depending on the schedule one hour each. And depending on how I felt I would get a vast range of calories burned from there. This would constantly get me to 3.7k plus days easily. Now that this work schedule has stopped me doing all these activities daily, I have way less cals to eat. My regular day is now 2.7k cals burned (just from stair master and gym, which I can do everyday) to 3.2k cals on the day I can squeeze in a soccer match, which I can’t even fully exert myself because I am sometimes a bit exhausted from work. BUT before this schedule I was easily getting 800 plus deficit and no mental battle, and was feeling great physically. But now to get a deficit much smaller, aiming for 500, it’s getting hard AND I just don’t feel like it’s working because I feel sedentary. And all I can think about is food, and how I will squeeze in certain foods at certain times like late night so I can go to bed feeling satisfied. For example, i make banana waffles and ninja creami ice cream at night for dinner, and in order to fit this 1.6 k cal meal I would have to starve myself throughout the day, AND mentally I do not feel like making this meal smaller and eating other foods is something I can handle because this is such a big source of happiness of my day. I just typed and sorry for doing so. I really just wanna reach 147 morning weight and maintain. Today I am at 500 cal deficit probably, but that’s only because I will have to go to planet fitness pay for a day pass since I don’t have a membership and it’s late, and do that for an hour. But yeah idk what to do, I’m still happy in life but I gotta iron this out

Breakfast (~715 kcal)
Sweet Potato Protein Waffles
2 medium sweet potatoes
8½ tbsp rolled oats
2 whole eggs
4 tbsp nonfat Greek yogurt
Honey drizzle
Approx. macros
Protein: ~27 g
Carbs: ~117 g
Fat: ~13 g
Dinner (~980 kcal)
2 Ninja Creami Pints
Each pint contained:
½ banana
Handful of berries
4½ tbsp nonfat Greek yogurt
1 cup unsweetened almond milk
Mix-ins
3 Barebells bars (split between both pints)
Approx. macros
Protein: ~75 g
Carbs: ~108 g
Fat: ~26 g
Snacks (~285 kcal)
3 bags 7-Eleven Pickle Bites (~45 kcal)
2 boxes Krunchy Melts Sugar-Free Vanilla Meringues (2 oz each) (~240 kcal)
Daily Totals
Calories: ~1,980 kcal
Protein: ~102 g
Carbohydrates: ~235–245 g
Fat: ~39 g
Fiber: ~22–26 g

LMK what u think… tbh I’m only burning 3k total today, BUT the cravings are creeping in and the fatigue is getting to me. That’s why u see the absurd meringue (40 pieces I think ) size that I am uber eating. Stuck at work and Uber Eats doesn’t seem to have any other real hyper low options.

Just afraid to use sweetener in the base because I have tasted a bitter taste from my previous batches where a lot of artificial sweeteners have been frozen. Honey is amazing, but i am just tryna cut down on cals.

I rely heavy on energy drinks before working out. Just want to fully optimize autophagy because it has fully healed my pelvis region which has been screwed for a decade.

2 7v7 pitches and 1 5v5. I have tried doing all the calculations, and everything is pretty straightforward other then the pitches itself. Could I make em under 300k?

I barely know how to cook. I can only cook steak, I know how to air fry chicken. I don’t even know how to cook eggs. Recently, I got into sushi, after 24 years of life. I always stayed away due to the raw aspect of it. I was blown away on how delicious it is. I have never really craved a specific food like sushi in my life. Also, to fulfill this craving, I have been spending way too much on Uber Eats for sushi. So I have decided to learn to how to make it myself. And good recommendations on where to start ? And tips from this who have mastered it ?