I recently started taking 350 mg of choline (Solgar brand). I eat meat, drink about 250-350 ml milk and eat cheese daily. I don’t eat eggs that often. So I was thinking if I can maybe take 2 capsules (350 mg each) some days and 1 capsule the other days.
I have family over since yesterday and staying for the week and they use a lot of perfumes and scented creams and generally all products. The whole house smells like perfumes. I asked them to use less or no perfume but still I have inhaled so much of their perfume yesterday and today. And my throat hurts from it. The car ventilation was also cleaned two days ago with a AC aerosol that removes mold or something and smells like lemon but it’s synthetic so yesterday in the 6 hour drive I had the window cracked open on my side because it smelled so strong. So I’m just worried if it’s toxic for two days to inhale other people’s perfumes!!? My parents said they will reduce or not use perfumes for the rest of the stay. Have you used perfumes while pregnant?
I read that there are some studies supporting the positive effects of choline supplement during pregnancy. I live in Denmark and here I can find for example Solgar Choline which is bitartrat. I know that PC is the more bioavailable option but is bitartrat also suitable and fine to take?
I read that there are some studies supporting the positive effects of choline supplement during pregnancy. I live in Denmark and here I can find for example Solgar Choline which is bitartrat. I know that PC is the more bioavailable option but is bitartrat also suitable and fine to take?
I’m in second trimester and eat eggs once in a while but meat and dairy daily.