About 12 days free of gaming and having severe depression very new to this journey
Hey all,
I literally never really thought of myself as addicted to gaming. Until I started doing some things that made me question how much I play. Let me start of by saying I literally play like one game which happens to be Call of Duty most people now days are unhappy with the franchise any way but I'm in my 40s and have played it since I was kid on and off but I guess in the past it was never a problem atleast in my eyes.
I started noticing in the last year or two I was playing the game more and more. Just wanting to game with the same people I always game with about 4 to 5 hours a day outside of work and playing on the weekend longer hours outside of family time. I was still doing things with family but still putting in some long hours 6-8 hours sometimes on weekends. It really wasn't stopping me from things I was still doing stuff with people but always thinking about getting back home to start gaming. I realized I turned down a couple bike rides with my daughter which really upset me because I felt like I had just sat down to relax and the thought of getting up and exercising just wasn't it. But it got me reflecting that I didn't have this habit I would have more energy.
My energy is always drained because of all the mental stimulation so it affects me at work too. I use to really enjoy my job and stuff but haven't had the mental space as much any more I get aggravated when anything is requested of me cause it's like I'm trying to save my mental steam for evening gaming.
I also think part of me was using it as a way to self medicate because my wife is always busy wanting to see friends or family or do hobbies like her dance class. I always enjoyed spending my time with her and the kids she is very independent. I don't think there is any issue between us it's just more of she enjoys doing lower stimulating activities that bring her joy and that's how she maintains her mental health and space. To me that's what gaming brought for the last few years an outlet of friends that when I was feeling a bit alone I had people that cared if I showed up. Friends that would shoot me messages to get on a play. So I felt like I had a community. It made times when she was gone a lot easier to manage without feeling depressed.
But recently something changed where even when playing larger amounts it felt like when I wasn't playing my lows were lower. As if I wasn't having as much fun anymore. I started thinking well maybe I'm depressed but this has all started peaking over the last couple months. As I read more and more I learned we can desensitize our reward system and listening to it explained it completely sounded like me. I was worried because the one thing that had been bringing immense joy now wasn't.
I made the decision about 12 days ago to do kind of a reset not really sure where it's headed. I really don't want to be the end of my gaming but not the thought of it not bringing me joy depresses me. I agree I need a healthier relationship cause I am worn out outside of being dad. I'm trying to be a good dad and take my kids to do stuff and everything but I have stopped anything else that would have made me happy like exercise to save my energy for gaming. All my other hobbies kinda stopped I just kept the hobbies I did with my kids.
12 days in I am more depressed then ever. I have all this new free time and I have very little motivation. I am trying to get caught up on all the stuff that I have been avoiding. I have started to walk at the gym alittle bit I am in the worst possible funk. Because it's like I associate my fun game with depression if I slip and play it but at the same time. I get urges everyday multiple times.i think it was the competitiveness about and i was good at it. It's felt so good when all the playing hours paid off when me and the friends beat a team full of absolute demons that were like us. When the communication was on point and we all performed well it was just awesome.
So when I'm sitting in my new found free time I find my mind wander sometimes with an urge to play like this is what your good at it. Also life feels incredibly slow I'm use to making decision so quickly and I liked the mental stimulation so being slowed down is weird like my brain is trying to search for that stimulation again. The only way I can explain it is if you have gone through it. Like I can tell that's what my brain wants to think quickly again.
Anyways I appreciate everyone letting me rant my story a bit. It's just been a lot to take in. I hope it gets better. I hope the depression and motivation lifts. But also I have a hard time with thinking I may need to quit more forever like maybe just a game or two here and there.
This was a hobby I played multiple times a week no different then someone practicing to get good at a sport. I practiced to be good so even if I ever got to where I could play again I know I would was to play enough to keep my skill base good and to me that is still likely too much if I could end up back here.
It's just a lot to take in. Any of you have any similar stories? How your doing now? If you played did you play competitively a rank based game? Did you determine if you can ever have a healthy amount of it again? And the most important question of all how quickly did you start to notice the reward center start to resensitize? I'm I see 30 days 90 days all these different ideas but when you aren't feeling good all that seems far off