Was told to eat potatoes?
So im insulin resistant and now have gestational but because of the IR im not new to how to eat. Im very strict. Only eat moderate complex carbs as ill spike postmeal and my reactive hypoglycemia makes me shoot down quick. Often a little too low unfortunately. Anyways. Im now 17 weeks and gave been talking to a dietitian at a diabetes clinic and he tells me im doing all the right things. Eating really well. I know what to eat to not spike complex carb wise, I know what to do wjen my blood sugar crashes etc. Which honestly is really nice to hear as im doing my absolute best as im only 25 so want to prolong diabetes or even prevent it. Now he keeps telling me to eat more carbs. Here in canada when pregnant you have to eat atleast 175g of carbs a day and 40-50 per meal and 15-30 for a snack. I probably have maybe 90-110 as I aim for 30 grams of carbs per meal so I dont spike amd crash. BUT, this guy told me to eat potatoes. He said its actually good because its full of fiber. I told him he was joking?
So basically his reasoning was that its mostly because people "eat too much potatoes" when they have potatoes. Thats why they day to stay away from potatoes. For me, I just thought it was because its easily digested. Like bananas for example. The greener the banana the harder to digest, lower GI. The more yellow a banana the easier to digest and it equals high GI. So im very confused now as ive been avoiding potatoes like the plague for almost 2 years now. I forgot to ask too if the way its cooked matters lots. Boiled and cubed? Probably better right? Mashed probably higher glycemic. If its similar to sweet potato anyways. I was putting mashed potatoes in the fridge for a night as I heard it makes it better for blood sugars because it builds up resistant starches again and something about enzymes and binding etc. Sooo is it high or low as i swear i was told to stay away from potatoes by another dietitian 2 years ago