





From 5 Seconds To Just Over 2 Minutes: What Finally Helped Me Stay In
My first few attempts lasted about five seconds because the second that cold hit, my brain was yelling, “Get out” 😂 This time I tried to stop fighting it, slow my breathing down, and just settle into the cold.
I somehow made it a little over two minutes, which felt huge compared to where I started. Wim Hof definitely made this whole idea look a lot easier than it actually is, so has anyone here watched him, tried his breathing methods, or been inspired by him to start doing cold plunges?