I'm rescheduling my NASM group training certification for tomorrow.

I've taken two practice exams and passed, 77% but still. Read the guide. Gave it, the answers to the exams and the blueprint to Chat to give me questions (remarkably close to NASM's) and had it make me a cheat sheet for my most missed topics. I'm ready. Moved it up so I could take Orangetheory's certification next week. Kinda excited.

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u/GoofyFoot76 — 8 days ago

I got home from the gym. There's a plastic cup spilled and remote on the floor. My bathmats are all askew and the Wi-Fi's unplugged. Chucklefuckery occurred here.

u/GoofyFoot76 — 20 days ago

This came on my auto playlist this morning in the shower and I was very pleasantly surprised. Protection (Radiation For The Nation Mix) Massive Attack always plays.

u/GoofyFoot76 — 24 days ago

Ladies and gentlemen, boys and girls, people of all ages. I give you...Punter and his interpretive ball dance. Enjoy.

u/GoofyFoot76 — 24 days ago

Going out and coming back. Another 3.5 mile hike in Rock Creek Park. This is becoming a thing and I'm not complaining. Neither are they. ♥♥️♥️

u/GoofyFoot76 — 1 month ago

Travel question and advice.

Anyone ever travel with 2 Bullys by plane? We're looking to go from DC to Portland in August and take the kids, any help would be greatly appreciated!!! Thanks!!!

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u/GoofyFoot76 — 2 months ago

Every morning Tro gets up activated and set to 11. Throws all my pillows and covers off the bed by pulling an aggressive wiggle worm routine and spins a few times then looks at me "Alright I'm ready! What's next?!" After his tour of the apartment and I wrangle him into his harness we go potty.♥️

u/GoofyFoot76 — 2 months ago

Good morning citizens! Off to the gym but I have a question. I read it's better to take creatine after a workout mixed with fruit juice. I've been using pineapple juice. It supposedly helps the absorption. True or false? Discuss.

u/GoofyFoot76 — 2 months ago
▲ 19 r/triphop

Found out my brain responds better to Trip Hop, or any down tempo, but I'll stick with the best, for my workouts. Anything else throws me off 🤪. No complaints.

u/GoofyFoot76 — 2 months ago