u/Inevitable-Ad5374

Its my first plateau and I am getting so demotivated. I am doing everything but still no scale budge. I don't know what i should so need suggestion please.

안녕하세요 여러분,

I am beginner in Korean and mainly struggling with remembering the vocabulary. Could y'all please let me know what are the tricks you used to remember it? What I do is I try making sentences from English to Korean which helps me a lot to remember for long time but still I struggle cause there is lot of vocabulary. I also do Anki.

감사합니다 친구들 💜

안녕하세요 여러분

I have started learning Korean very recently, I have watched k drama, and into k pop as well, and been to korea too so I won't say I am fairly beginner but kinda understand things.

I am learning from how to study Korean and recently covered unit 1 lesson 1 - 16. How i study is, I open the pdf, take notes on my notepad and then I also have workbook to practice what I have learned. Apart from that, I memorize vocabulary using chatgpt to test me.

I spend around an hour a day for lesson and for vocabulary, whenever I get time as I work full time so I just see them and try to memorize and test myself on it.

I can read well now, like not too well, but able to understand the pronunciation of hangul at their respective places (still struggle with few consonants and mixed vowels, but I guess that's never ending lol).

So yeah, I wanted to understand, is this good enough or should I do something else. Please help me with it 친구's.

감사합니다 in advance

29F, 178CM, currently at 87 KG

I am weight/fat loss journey since last year and have lost approx 28kg so far.

Right now, I am in calories deficit of 1200-1300 calories per day, below is the division

Breakfast- Protein shake, Besan-sooji chilla, soaked nuts (540 cal, same thing everyday, all macros calculated)

Lunch - 2 roti, sabji, curd (300-400 cal)

Evening - Apple, Greek yogurt, Protein shake (350 cal)

Overall Protein- 100 to 110 gram a day, Fibre 30 gram, carbs 150 - 170 gram

For exercise, I do trained home workout including strength training, cardio, and Yoga plus 15k steps. I train 6x week.

Supplements - usual prescribed D3, B12, magnesium and omega 3

I have seen major difference in my body, however, not seeing any difference on my arms and lower belly fat.

Ik spot reduction doesn't work but need guidance if I can do something else. My weight drops approx 1 kg every week with this routine so need guidance if this is good or need to change something please.

As mentioned in the question, i wanted to know practical remedy for this. Currently, I work out only but what else I can do?

Pata hai aaj kya hua

So I texted him long paragraph saying how do I feel about him and wanted him to say things too.

And he is in Korea right now for work trip and I know korean so after working whole day long like literally for 12 hours, he went to receptionist at the hotel, and asked her to translate "You mean everything to me" and he said it to me but his accent was so bad 😭😭😭 I was not able to understand it so he handed over the phone to receptionist and she told me this and also told me he likes you a lot and truly loves you 😭😭😭

I was just speechless and was blushing whole time, i forgot to speak korean at all and was just saying yes and thank you 😭😭

Then he learned more lines to say it to me 😭😭😭

I love this man and I am gonna make him mine even tho he is still afraid to admit that stupid loves me because he thinks he will end up hurting me but idk I'll make him understand he don't have to be afriad of that and we can be just in present and live this moment 😭😭😭

Pata hai aaj kya hua

Ik he likes me a lot but he is overthinker and just he feels he don't deserved to be loved. But here I am, who knows he is not sure about anything but still can't stop replying to him, reading our conversations again and again and just waiting for his call.

I feel so pathetic doing this and wanted to block him because I never wanted uncertainty.

However, yesterday we had 4 hours call, he is in other country right now for work and we talked till 4 am of his time even I repeatedly said to him you need to go to office in morning so please sleep.

But he just poured his heart out yesterday, we both cried together. I told him you deserved to get loved. Everyone in world does so just stop saying it you don't. Also the other things he said he was feeling like machine from past few years and I made him felt like human again.

I am not sure what's going to happen between us, if he will say yes or no to my question, but I have decided whatever happens this will be a guy who's gonna break my heart next lol. If he's stopping himself to feel the same, but I am not gonna stop myself cause I am done blind siding myself and will just see what happens but till then I am gonna be pathetic lovefool lol.

Recently read Paging Dr Granger and it was just amazing, their intellectual bantering, them falling in love and just everything about this fic was amazing, so looking for similar kinda fic