u/Inevitable_intp

Can it become Indo MiM as i got that and sold it at 705 and now its above 950 can behari could become the next Indo MiM.

So, i have a doubt am I missing something as i heard that normalisation deducts number from some candidates and how to improve GS to get good marks.

So, i have opened my groww account yesterday 10 pm now when i tired to bid for IPO its using under process however i also got the mandate for the ipo is there any catch or am I missing something?

How 8-21 = Becomes 8???

Only shareholders money has been unblocked as of now does that mean i got 1 lot in retail or how does shareholders quota work properly. Kfin still not showing the allotment status.

Now, i want to add some muscle mass in my frame.

Lower abs is still unclear after all the hard works done.

I started my journey 4 months ago because I was feeling sluggish and unhappy with my body composition. I've managed to drop 10kg while building a solid foundation of lean muscle. (Images attached: Before picture at 72kg/skinny-fat, and After picture at 62kg/lean and shirtless.

1. Diet & Nutrition
   To achieve this transformation, I focused on a consistent, slight caloric deficit while keeping my protein high to preserve muscle mass.
   * **Total Daily Calories:** ~2,100 kcal
   * **Daily Protein Intake:** 140g
   * **Macros:** roughly 40% Carbs / 30% Protein / 30% Fats
   **Daily Meal Plan:**
   * **Breakfast:** 3 scrambled eggs, 2 slices of whole-wheat toast, and black coffee.
   * **Lunch:** 150g grilled chicken breast, 1 cup of white rice, and broccoli.
   * **Snack:** 1 scoop of whey protein isolated in water, and an apple.
   * **Dinner:** 150g baked salmon or lean beef mince, sweet potato mash, and a mixed green salad.
   **Supplements:**
   * Whey Protein Isolate (daily)
   * Creatine Monohydrate (5g daily)
   * Multivitamin & Omega-3 Fish Oil
   ### **2. Workout Split (Push / Pull / Legs)**

I hit the gym 4 to 5 days a week, focusing heavily on progressive overload. Here is exactly what my **Push Day** looks like as an example:
* **Flat Bench Press** – 4 sets × 8 reps
* **Incline Dumbbell Press** – 3 sets × 10 reps
* **Overhead Barbell Press** – 3 sets × 8 reps
* **Tricep Dips** – 3 sets × 12 reps
* **Rope Pushdowns** – 3 sets × 12 reps
* **Lateral Raises** – 4 sets × 15 reps

Doing gym and being consistent for 13 months. Is this good progress, experienced lifters kindly suggest what can i improve?
Diet: protein shake : 750 cals 55gms protein.( seed mix, oats, whey one scoop, milk)
Lunch: (500 cals) mostly chicken or fish.
Dinner: (500 cals, avg 20-25gm protein) chicken and rice. Sometimes normal daal, roti and veggies.
Eggs- 4 whole on avg. if i am eating veg in lunch/dinner.

To Summarize i try to eat around 110gms of protein.

Workout: 5 days a week. Push. Pull. Shoulder+legs.
I am trying to focus more on lats, lateral side of shoulders and upper chest, my weak areas.

Thanks in advance for any suggestions on how to improve further.