I had a panic attack while making out and I don’t understand what caused it?
I didn’t feel anxious, I’ve dated before etc, so it’s not new. I can’t think of anything that would’ve caused it. But it’s literally the worst panic attack I’ve ever had. I was fully in a cold sweat, was hearing things like I was underwater, couldn’t focus. And I could barely walk and my heart was beating so fast. It was 100% a panic attack, not something physical. But I don’t understand what the heck caused it. It’s actually so weird and I was so embarrassed even though I played it off so they didn’t know.
It’s a new relationship but I’ve dated before and we’re taking things super slow so idgi