How do i prep for a marathon and get better at running?
for context i am a 16yr old female, i’ve done cross country for three years, but I didn’t do it last year because my other extracurriculars always fell the same time as practice. i’ve been running nearly every day since my 5K PR is 22 mins but that was over a year ago.
Since I’m not running with my schools team anymore, I’ve been trying to run every day, but it usually ends up being like 4 to 5 times a week instead and I haven’t been doing that many hill, workouts or tempo, I do them sometimes but maybe once a month.
For context, I have ran 10 miles at a time three times before and my average mile pace was between nine and 10 minutes for each of those three runs but again those were all over a year ago and the last time I ran even 5 miles was a few months ago. I still have been trying to run every day and I run a mile to 2 miles but I haven’t been getting my mileage up and I want to run a marathon by may. i’ve obviously never ran a marathon so I also don’t know if this is a completely unrealistic goal to have either??
I’m currently figuring out running in the heat of the summer does not pair well with me. right now where I live it’s around 90° every day and my blood sugar also drops easily. I know a lot of people on the Internet say that you shouldn’t be needing gels unless you’re running over 20 miles, but I wanted to see what the sub Reddit had to say and if people do recommend that I take gels to keep my sugar up what gels taste the best? I know a lot of people also say to use the treadmill, but I feel like my feet drag on the treadmill and I have no motivation or willpower to keep running after like the 1st mile because I feel like I’m not going anywhere and I’ve tried YouTube videos of like videos on trails that progress as you go forward, but those don’t do anything for me.
Also, if anyone could give me like a rough outline to try to run one with a consistent mile pace between eight and nine minutes by the end of may, I would greatly appreciate it? and this might be crazy, but does anyone think that it would be somewhat realistic goal to have an average mile pace, sub eight minutes?? Also, any other running tips or workouts/exercises that help a lot of people?