My brain treats uncertainty like an emergency. Anyone else?
Whenever something *might* go wrong, my brain immediately goes into problem-solving mode. I start making backup plans, reaching out to alternatives, and trying to control every possible outcome, even when nothing has actually happened yet. Most of the time, things work out on their own, but then I’m left feeling guilty or embarrassed because I acted too quickly. This isn’t limited to one area of my life. It happens at work, in personal situations, and with day-to-day decisions. It feels like I can’t tolerate uncertainty, and my first instinct is always to “fix” a problem that doesn’t even exist yet. I’m curious if anyone else experiences this and what has actually helped them break this cycle.