Taking casein protein before bed for better muscle recovery: Legit? Or Bro science?

Taking casein protein before bed for better muscle recovery: Legit? Or Bro science?

Since casein is a very slow digesting protein, I've seen people recommend taking it before bed to aid in recovery during sleep. Does this make a noticeable difference?

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u/JigglesTheBiggles — 1 month ago

Taking Casein protein before bed for better muscle recovery: Legit? Or Bro science?

Taking Casein protein before bed for better muscle recovery: Legit? Or Bro science?

Since casein is a very slow digesting protein, I've seen people recommend taking it before bed to aid in recovery during sleep. Does this make a noticeable difference?

reddit.com
u/JigglesTheBiggles — 1 month ago
▲ 222 r/Cooking

What's your favorite thing to make with ground pork?

Ground pork is less than half the price of ground beef these days. So I bought a lot of it. I'm thinking of making an italian american meat sauce for pasta. What else can I do?

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u/JigglesTheBiggles — 1 month ago
▲ 1 r/Herpes

I popped my first oral cold sore thinking it was a pimple. Will it spread to other body parts?

I believe I got my first cold sore a few days ago. It's on my face under my lip. It started as a red bump, and I thought it was a pimple so I tried to pop it, but no pus came out. Just clear liquid and some blood. I didn't wash my hands (gross i know), and touched a lot of body parts like my eyes and nose.

Later it started to become hard and form white blisters. I'm pretty confident that's it's a cold sore from everything I've read. My question is that, since the threat of autoinoculation is most common with your first outbreak, will i spread this around my body? What are the chances?

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u/JigglesTheBiggles — 2 months ago