do you sprint on concrete?
I have no good options but a quiet concrete sidewalk where i live🤷♂️ everything grass is either too messy to run in, would make me look crazy, and probably some privately owned farmland.
nearest track to me is fucked. never been repaired, the layers that would make it better than straight concrete are all gone, plus its nearly an hour commute anyway.
im trying to build up to be able to sprint on concrete 3x a week, but it's a loooong process