I think I may have laryngopharyngeal reflux.
I’ve noticed over the past few years that after eating breakfast sometimes, I will have a lot of mucus at the base of my throat. It causes me to have to clear my throat and gag and even spit sometimes so I can be comfortable again.
And last night I had something happen for the second time. I woke up in the middle of the night and it felt like I was drowning (sort of) in my own mucus at the base of my throat. I did eat a very late dinner about an hour and a half before I fell asleep.
It felt like I couldn’t breathe properly. I had to cough and gag and spit up until I could finally get back into bed and fall back asleep. It was terrible. The first time it happened was months ago and it wasn’t as bad, but it still sucked.
Now, the clearing of the throat thing during the day usually in the morning, occurs every now and then. It’s not every single day and I’ve noticed it more when I eat a bigger breakfast. But I never have heartburn or anything like that and so I think I have one of the lesser known variations of acid reflux. Laryngopharyngeal reflux.
Has anyone else faced the same issue? What did you do to fix it? Should I start taking an antacid? I definitely don’t wanna wake up again and feel like that. It really made my sleep horrible having that happen.