How to stop yearning to be chosen?
How to stop yearning to be chosen?
So loads of childhood and marital trauma here - anyway it all boils down to a fear of abandonment, so high, that I rarely get close to people.
Now I'm on dating apps, and I seem to not find anyone, and if I found someone bare minimum (like really bare minimum on text) I keep yearning about - please let them choose me.
The good thing is - I understand that I have a pattern of being anxiously attached and this yearning to be chosen. Now I want to learn how to not be this involved emotionally.
And Yeah - I have hobbies. I eat well. I have started learning classical dance. I read. I communicate well. I'm talented - intelligent, sings reasonably well, dances good. I'm known to be witty and generally a good person. People have told me (includes my therapist) that I'll be a good partner and i shouldn't invest my energy on people who can only offer bare minimum. Now logically, I know this. It's emotionally, I just need someone to choose me. How do I get over this?