Is it okay to eat amla every day throughout the year?
Generally speaking is it okay to eat amla nearly every day of the year? During the season fresh amla can be eaten, and during the off-season fresh amla could be stored in the refrigerator/freezer and consumed later.
Is there any issue with eating it this regularly throughout the year, or is it better to take breaks from it? If breaks are recommended, is there a particular reason for them?