
F 29 | Rate My Supplement Stack: Could Vitamin C Be Causing Increased Appetite and Weight Gain?
I would love to hear your thoughts on my supplement stack. Has anyone experienced increased appetite or weight gain while taking Vitamin C 1000 mg daily?
I know vitamin C is water-soluble and excess amounts are usually eliminated through urine, so I didn't expect it to affect my weight. However, since starting it, I've noticed a much stronger appetite and I'm eating more frequently. Over the last few months, I've gained around 5 kg (11 lbs).
I've been taking Vitamin C for about 4 months, while the other supplements shown in the photo were started only 1 month ago.
Also, I take Vitamin B6 only for about 10 days before my menstrual cycle, when my PMS symptoms begin. It helps me a lot with nervousness, irritability, and fatigue before my period.
Has anyone else experienced something similar with vitamin C? Could it be related, or is it more likely due to something else?
I would really appreciate your opinions and experiences!