u/Realwarrior17

Hva syns dere om studie i sosiologi? men jeg snakket med noen som gruet meg for å ta den.. Siden jobb muligheter kan være lite og konkuransen kan være store.

So over the years i tried sugar free many times. I have eczema, acne and many health issues. I found recently that i cant eat dairy or i break out badly both eczema and acne.

The thing is i was consuming high amounts of fruits giving the fact people said about fruits are natural etc. After a while i noticed the correlation between horrible breakouts and fruits. Especially some sugary and fast absorbed ones like pineapples. If i eat a lot i get severe skin issues.

Should i got completely sugar free? Not even fruit?

Im not saying is like this for everyone. I noticed mine gets so bad after sugar from fruit. If i eat ananas fruit large amounts i flare immediately. Anyone else?

Noen som har prøvd det før? Tenker å ta meg en lang tur som varer 1 år gjennom masse land.. er det sånn at man kan kjøre med norsk skilt i det lander i øst asia om man har internasjonal førerkort.

I experienced a period of daily panic attacks + DPDR and it was the worst time of my life. Now it is the best time ever.

What i noticed after i experienced something as traumatizing is that we are very weak as humans. I could never imagine this happened to my worst enemy. It was so sudden, so bizzare, and so extreme it really changed me and turned me into a different human.

I grew up as a boxer, street fighter and over years i started doing more things and more things to make myself stronger in case i face trouble makers. The area and environment i lived in was very dangerous and it was crucial to build muscle, train martial arts etc..

The issue is always i was doing sparing in boxing, getting in trouble and so on. But i always felt like a coward inside. Like every time i get anxiety i become different. i feel stress and i start to freak out mentally. Always i was a person who freak out. stress about things etc.. Even though all the martial arts, life experience and street issues never made me better. All those boxing drills were good for technique but it never grow me in my inner strength and mental toughness.

Until i got the panic attacks and DPDR. It really was so bad guys i really truly felt like ending it. It was so bad. Lost kiloes because i was so scared with no apetite.

After those first few months i survived until now.. But something really changed. Im not the same person at all. I gew like 10x.

Nowadays my friends keep wondering how i can be calm in situations where ppl freak out. Im always the calmest, strongest internally in the room. It could be a fight, a fire, a car accident. Im always stronger inside and have a feeling that things could go ok. I always feel like i can do it. It really feels if the old me is dead. Someone else is in charge and that someone is really stronger.

One day someone wanted to take something from me by force. I could easily defend myself. This time i was really so calm. Like inside of me anything is not as equally traumatizing as the hell i went through. Even cutting benzos years ago was not as bad.

What i learned from this is you can wake up at 5 in the morning, do a run, make your bed, read a book. Those are a little painful. But real pain only comes when we have something very painful happens to us. It also taught me is that to really change in life, like i mean REALLY change the core of me, then some severe pain needs to take place.

I now become a man who sometimes studies all day. Im soon getting into engineering school and doing math very often. Now what i need is to purposefully put my self into a painful state. That pain will make me grow like nothing else.

What i was doing before is i would spar in boxing for 2 hour then i do netflix rest of my day. I never grow like that. But what i learned is constant pain is needed to really transfrom.

On the other side you will transform from a weak cocoon into a beatiful and strong butterfly. That stage is the panic attacks into the new you. Dont be afraid of it. You will grow from it.. It will feel good and life will feel amazing.

I wish i knew what was waiting me on the other side. My prayers have been answered by god and now i'm the strong person i always dreamt of being. you will also be the butterfly and you will hopefully get the honor to read your story.

So over the years i have seen many succedd and fails and tried my best to collect as much data as possible about this. I have coached, helped and talked to hundreds of people. I also found many connections on why people can't maintain long streaks. Since recently after one of my recent posts i got many questions about some struggling i will tell you how...

So for a relapse usually there are 2 kinds of people who relapse.

Level 1: Is when you relapse to to your mind.. This is where things like sexual fantasy, porn, masturbation etc takes place. This is the easiest level and if you relapse here it means you are on average weaker mentally. Below i will tell you how to overcome this level

Level 2: Is when real events happens like socializing with lady, and you end up having sex and you regret. This is where the level need more caution and in general you need even more discipline to overcome this.

Ok now we start with Level 1. So in this Level 1 what you need to understand that this is a form of day dreaming or what was in my personal case a maladaptive day dreaming. You are living in your mind, which makes the relapse takes place in your mind. This at the start might not make sense but if you keep reading you will understand more.

When you relapse to an image on screen you usually take that image to your mind and dream about having sex with that woman. You are sitting in your 200 dollars ikea bed lying to yourself that you are having sex with a world's finest woman.. What you need to acknowledge that day dreaming is very harmful. It makes you feel like you achieved something while in reality you are doing nothing. For example if you day dream that you are the best neuroscientist in history and you are smarter than anyone else and you are making ships to go to space this is all useless. Because in reality if you read 1 page of a book it has more effects on your life than day dreaming you are world's smartest man.

So in order for you succeed in Level 1. you need to start cutting all fake lies and day dreams and focus on reality. You get urges to day dream you are king of Norway.. you cut that off you go do something real. Reading a book, studying,sprinting, martial arts, learning to cook, calling a friends, researching, applying for jobs... What ever on earth you do always do real things and cut the day dreaming. After a while sexual dreams will follow. Because now you will feel in reality and the grip masturbation, porn, sexual thoughts has on you will vanish. You no longer live in your mind but you live in the now. You no longer accept cheap dopamine shots but rather have endless energy for real things. Because sexual fantasy, porn all of that is from of fake lies that you are doing something but in reality you are having sex with your hand. It is impossible to relapse to sexual thoughts if you don't intentionally day dream about doing it. I have OCD and i get intrusive thoughts but when i intionally day dream about sex then i get more and more and a relapse will happen.

But when you cut all forms of day dreaming that aspect has no power on you.

Now Level 2:

Here you need to have real discipline because every way of practice say something different. Sexual release through intense exercise or doing abs focus work plus other practises are very crucial here... What worked for me is 8-10 sprints at maximum intensity. rest 2-3 minutes between then 125 reps abs... This kills the anger+libido that comes from semen retention like 50% and it turns into happiness and i start laughing after it like nothing else.

On Level 2 many different people went different paths. In Islam for example they say to dry fast every other day Dawood fasting While cutting interaction compeletly with the opposite gender.

I also seen people doing other things like poses but this never worked for me,

I still advice you to be extreme and very cautios with looking at naked woman in real life. Avoid arousing yourself. So don't go to beaches woman are naked and dressing like corn stars. This will deplete you.

Level 2 is when you need real discipline like real life work where you do uncomforable things daily. Keep working on your grind. Like what works for me here is reading like 100 pages daily to be very uncomfortable. If you play video games all day and listen to music all day you will prolly relapse on this level.

Good luck people

At times in my life i experienced panic attacks all day.. Anyone with this severe panic who managed flying? Or im with no solution basically.,

At times in my life i experienced panic attacks all day.. Anyone with this severe panic who managed flying? Or im with no solution basically.,

At 16 months of pure celibacy i felt so happy. Life is heaven. Happiness is so insane. I laugh so much people suspect i'm on drugs. Because in the world nowadays this level of happiness has to be illegal.

Caution: I'm not claiming you could cure all your issues with this practice but most of the time your mental health is something we intentionally do. Or all of the time.. I could be wrong and this is my personal opinion.

So i have made a comment a while back explaining my story and how sexual fantasy gave me severe OCD, IBS, DPDR and panic attacks. I found many liked the comment so i might make a post about it.

I'm 28 years old. At 11 years old i got my libido in full force due to puberty. Sadly i did not have the knowledge i have now this lead me to deeply get involved into Sexual fantasy/Edging. At that time i did not know what masturbation was. I was only fantasizing for hours. I would day dream about sex with woman in my mind without knowing what physical ejaculation was. I would do so for hours and sometimes most of my waking ours.

This was in the summer time when i started doing so. Shortly after summer i went back to school. I still remember i was in class and i started getting intrusive thought about me wanting to go to WC.. I started having severe IBS.

I also trained karate/kickboxing at a local gym around that time. I still remember vividly. One day i started getting thoughts about what if other members in the gym heard me farting and they judge me. Or what if they heard my stomach growl.

Shortly after i stopped going to the mosque (I'm muslim) due to me not being able to be with other people at all. I started being so hyper focused about my stomach, my throat, my whatever. All i was getting was extreme intruvsive thoughts about other people judging me...

At that time i did not connect the dot. I always blamed people around me like my dad and mom.

After i made an extensive research about all of that i noticed something crucial. Most people get panic attacks, or Depersonalzation, or IBS, or OCD or schizophrenia or whatever around the age of puberty. If you go to any mental health issue online and ask what age did people start experiencing their symptoms heavily it is always around puberty where thing went south....

I have seen people cure all kind of mental issues with mental celibacy. this guy cured schizophrenia with doing 1000 days streak. https://www.reddit.com/r/NoFap/comments/4f9esu/1000_days_hardmode/

I have seen stories of people curing the uncured with this practice. I cured my OCD with it. I thought my OCD was uncureable and went to psycholigist for 6 years or so guys.

The supreme being who designed reality made it so if you sexually abuse other woman in your mind you get abused back with anxiety, OCD, panic etc...

by edging and fantasizing you are bathing in dopamine for hours and this is not for free. All that has to be paid back.

My dad used to force me to let him touch my penis. He used to always tell me that since he is my father it is ok but not strangers. He used to do it excessively between 2 years and 10 years or so. When i got puberty mom started telling him that im a young man and he need to understand that he cant do so anymore.

Between age 11-14 he used to do it a lot but less than before. He would wait for me to be so focused watching tv or whatever im doing and not giving my mind and suddenly i find his hand touching my penis and i here learned to push him off.

Until this day i don't know but i have so severe OCD. My OCD is a lot around masturbation. I do it so much sometimes 6-7 times a day. So many times that my nerves collapses. I really suspect this severe masturbating habit is due to that abuse.

Would u classify that as a full sexual abuse?

What would u do with ur father in my case? Cut him off completely?

So father he used to never be happy whatever i do. I tried my best (Due to my muslim believe that says if you don't obey ur parents u will burn in hell) but he was never satisfied.

The thing is no matter how hard i do any small mistake he will start going to family members saying evil things about me. He will expose me in a way not imaginealbe .. Like i would call him and offer him taking him out and paying for dinners, desserts, and whatever activity. He would agree fast. Then he would start telling me how evil im with him and how bad im with him. He says things like when i was 16 years old and did not work to provide for them it was an evil thing. He says he knows Syrians (Im syrian originally) that work at 12 years old to support their families and im being a b**** for not working for my mom. When i tell him why dont u work he says im 58 years old and it is ur turn now.

My mom works 12 hours. My brothers also 12 hours a day but he never feels happy. Always complaining about things. Always at smallest things he would go to family members and start taking crap. telling them how evil fo child im..

Sometimes i take to raelly expensive restaurants but he keeps bringing how bad i was as child, then i get angry.. Then he forget it all and go spread things about me.