When to taper?
Hi everyone! I’ve had a pretty good response to Sema. After dropping from 270 to 220 naturally, through lifestyle changes and bettering my mental health, I started sema. It’s been almost 5 months and I’m now down to 185.
I’m 27 and 5’ 9”. My question is… when do I know when to taper?
I haven’t been under 200 lbs in over 5 years, so this is new to me. I dropped from a size 16 to a size 10. According to my BMI, I should be around 145? But that’s insane!
I don’t wanna look underweight, but I can’t yet see the loss other people have commented on.