Since pornography and masturbation got us trapped step by step. For me it started years ago by looking at some normal half-naked pictures and ending up with extreme content.
It's the same technique that I use when I'm too sleepy to get out of bed: first I move my fingers, then my hand, the entire arm and finally the body. It's a lot easier than moving my body all at once.
If going all in and cutting pmo all at once doesn't work for you, try to do it the same way as it trapped you.
For example:
1 week
Instead of watching extreme content watch normal content
2week
Instead of watching it look at normal pictures
3 week
don't use any stimuli at all
4 week
Don't do it at all by replacing it with some hobby or other distraction.
And the content I watch is the straight ticket to hell haha 😂
Getting better