▲ 6 r/PCOS_Folks+1 crossposts

First adverse symptoms of my life, leg pain - got the right supplements and now I can sleep!

I’ve always had a symptom or two, but they were pretty inoffensive. No period for 10 years? Fine! Facial hair? I don’t have to look like a super clean professional in the construction industry; I’ll pluck it when I have time. But the last month? CRAZY leg aching pain waking me up pretty much every night. I’m definitely in chats with my doc to get a cyst scan and whatever other advice she has, but I took to this sub immediately to see what I could do just to be able to SLEEP. Many of y’all swore up and down by magnesium, so I reached out to my prescriber to get the right one, and thought I’d share his advice for anyone looking! Quote:

Supplements: Yes, I would recommend certain ones being; 
-Magnesium GLYCINATE (not citrate) which can help with neuromuskular junctions and restorative properties. I would recommend using a product that does not have Melatonin combined with it. Based on the product, the dose range per night would be in the range of 100mg-400mg based on the product. I would recommend the brands of either "Thorne" or "Pure" because of their clean profiles although anything available from a local brick and mortar will also suffice (those brands can be a bit pricey).
-Methylated Folate -or- L-Methylfolate; this supplement helps enhance amino acid availability (protein building blocks) to make what we already ingest from nutrition to be more readily bio-available. The dose would start at 7.5mg for one month then increase to 15mg as maintanence after that. 
=There are really no side effect concerns or adverse reactions of concern from these two supplements and I think they would offer benefit.

As for other medications; there are some available that may ease the physical and emotional state changes associated with PCOS/PMOS being either Celexa or Effexor.

End quote. I hope this post is allowed (re brand names) and I hope it helps someone as it did me! Definitely do your own research and talk to your own doc, of course.

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u/Significant_Theme_90 — 10 days ago
▲ 3 r/cancer

Delete if not allowed… I’m suspicious of the care my mother has been receiving… should I be concerned?

Please delete if this is an intrusive question that doesn’t belong in this sub, but I’m hoping to clarify or quell some concerns my aunts and I have been having over my mother’s medical care. Between this year’s mammogram and last year’s, they saw seven large masses in her right breast. After reading, the *radiologist* told her she would probably be getting a mastectomy (malpractice here?). She was indeed referred to a surgeon, but NOT in oncology. After having the single mastectomy and a biopsy of a few lymph nodes, they discovered the “masses” were actually one single large mass, and the lymph node biopsy came back positive. She just had a CT with contrast done with both an IV solution and a solution she drank; a number of additional tests are being run in order to search for cancer anywhere else it might be hiding. If they don’t find anything/much, a PET scan will then be ordered. After these results come in, the surgeon will then refer her to an oncologist at that point. Shouldn’t she have started in oncology in the first place? Shouldn’t all of these tests have been run even before the mastectomy? None of this is sitting right with me or my mother’s sisters, and I just want to advocate for her as hard and as best as I can. Admittedly, I don’t know all of the details since I live at a bit of a distance and I don’t want all of our phone calls to have to contain conversation about illness, but I can try to answer questions here if needed.

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u/Significant_Theme_90 — 12 days ago
▲ 1 r/Decks

Where to find / name for an angled post skirt?

Trying to cover up some of the previous owner’s mess… is there such a thing as a post skirt that can both go over the vinyl ribbing AND be shaped for the 45* angle of this support post to the awning above my deck?

u/Significant_Theme_90 — 12 days ago

More of a fix-it question rather than design…?

Is there any repairing this? Is covering it up with more pieces of vinyl possible and/or a bad idea? Total demo and replacement? Damage and messy caulking done before I bought the house.

u/Significant_Theme_90 — 27 days ago
▲ 1 r/doors

Having the hardest time finding a handle for Larson El Dorado security/storm door! Please help! (36” wide door in black)

u/Significant_Theme_90 — 27 days ago
▲ 11 r/HouseDesign+4 crossposts

Advice for my front entry? I know I want to paint the door a deep emerald and probably replace the metal with black stuff instead; I have a black iron security/storm door I’m also ready to install; was thinking the underside of the awning could be beadboard (to match the ceiling of the porch) also painted emerald; I’ll be rehabbing the OG rope & weight windows and painting the exterior of the sashes the same emerald; below the white vinyl siding is a visible brick foundation on top of not visible fieldstone. Shutters are black and I’ll be leaving them as is. Roof is heather gray. Should I paint the window and door casing/moulding emerald as well? What should the front side of the awning look like? How does all this sound?

u/Significant_Theme_90 — 2 months ago
▲ 8 r/centuryhomes+3 crossposts

From what I think I know, it’s “just” a matter of supporting the beam with a 4x4 and bottle jack, cutting the old lally with a grinder, sticking a new one of an appropriate length in its place (plumbed, of course), fastening with plates and screws on the top and bottom.

However! Shortcuts were taken in this house before - how do I know that the old column was on a good enough footing for the new one? Should I just pour a new footing for peace of mind? If I’m pouring, should I set the column in the new concrete, or wait til it cures and install like I said above?

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u/Significant_Theme_90 — 2 months ago