First adverse symptoms of my life, leg pain - got the right supplements and now I can sleep!
I’ve always had a symptom or two, but they were pretty inoffensive. No period for 10 years? Fine! Facial hair? I don’t have to look like a super clean professional in the construction industry; I’ll pluck it when I have time. But the last month? CRAZY leg aching pain waking me up pretty much every night. I’m definitely in chats with my doc to get a cyst scan and whatever other advice she has, but I took to this sub immediately to see what I could do just to be able to SLEEP. Many of y’all swore up and down by magnesium, so I reached out to my prescriber to get the right one, and thought I’d share his advice for anyone looking! Quote:
Supplements: Yes, I would recommend certain ones being;
-Magnesium GLYCINATE (not citrate) which can help with neuromuskular junctions and restorative properties. I would recommend using a product that does not have Melatonin combined with it. Based on the product, the dose range per night would be in the range of 100mg-400mg based on the product. I would recommend the brands of either "Thorne" or "Pure" because of their clean profiles although anything available from a local brick and mortar will also suffice (those brands can be a bit pricey).
-Methylated Folate -or- L-Methylfolate; this supplement helps enhance amino acid availability (protein building blocks) to make what we already ingest from nutrition to be more readily bio-available. The dose would start at 7.5mg for one month then increase to 15mg as maintanence after that.
=There are really no side effect concerns or adverse reactions of concern from these two supplements and I think they would offer benefit.
As for other medications; there are some available that may ease the physical and emotional state changes associated with PCOS/PMOS being either Celexa or Effexor.
End quote. I hope this post is allowed (re brand names) and I hope it helps someone as it did me! Definitely do your own research and talk to your own doc, of course.