I can't work and I don't know what to do
I have so many deadlines and I am getting nothing done. mac studio early 2022 with m1 chip and 32 ram.
A few weeks ago my computer was getting sluggish, warnings of scratch disks getting full and adobe notifications telling me I need to update my OS.
So I clear some cache, move large files to an external, update to Tahoe, update adobe apps, and then shit starts to hit the fan. It works sometimes, other times no. First I have major issues opening files from LR to PS. I get adobe on the phone, all they really know how to do is uninstall and reinstall things it seems. So they do and it works ok for a few more days, but very sluggish. Then finder starts getting wonky. File previews won't load, ps and LR are repeatedly crashing, I'm uninstallin and reinstalling countless times, older versions , newer versions, I reinstall the OS. I erase everything and downgrade to sequoia, and things seem smooth again. Finder works again. Then, I download adobe software and I'm back to where I was.
apple remotely diagnoses the computer and doesn't have any suggestions except it's adobes fault.
I don't know what else to try here.