So I am currently on 35h and I had a question,
do electrolytes with less than 10 kcal per serving cause problems or break the fast?
I want to do long water fasts and I could not find anything In italy Amazon that had 0 cal
I wanted to ask, I was messaged by a friend of mine letting a message from someone who did me wrong in the past not once but 2 times and he said he's changed and that he missed me.
Honestly I got other things going on in my life that need work and I don't know if i should even give this any more though.
EDIT - I told them off and in a calm and peaceful way.
Thanks for the help and sharing your stories helped a lot and the insight was great.
I wanted to ask, I was messaged by a friend of mine letting a message from someone who did me wrong in the past not once but 2 times and he said he's changed and that he missed me.
Honestly I got other things going on in my life that need work and I don't know if i should even give this any more though.
So I want to visit a dear friend of mine for about 1-2 weeks max and I want to know cool things I could do in split and things to look out for.
Honestly I am a bit scared but that's mostly because I don't usually travel Alone to new places.
This is a bit weird but since it came to my mind I'll write about it,
everytime I've had something good or happy or I felt relaxed I realized it felt weird as in a sense it felt as something not normal as if It was not meant to be, and I wanted to fix that.
Any advice is good thanks.
I'm going to vent a bit because I actually want to cry.
So M23, I just found a job at someone my parents knew It was supposted to start soon, but my parents when they meet that person they started to roast me and he decided without testing me not to hire me, that was fine I didn't care but there was a part time job I had with a contract, helping my neighbors right they're old, TODAY NOT EVEN 30 MIN AGO I learned they talked mad shit to the point they got me fired from there too.
I genuinely lost my will today and I think I'll just water fast until I feel better and stay in bed all day.
I don't know anymore my positivity has ended.
I miss someone a lot but sometimes I really don't know what to do about it.
Hello hello, so Tonight I was meditating to go to sleep and have my thoughts calm down but instead I got a lot of energy and a clear mind, and a few things, I need to do exposure therapy for needles and blood because of a past accident and another thing, I need emotional comfort, someone who can be there for me, I don't have this, I need a way to deal with this I realized If I can progress with this I might be able to cope better.
How should I refeed and for how long before going into another fast?
I am doing this to lower my insuline and get better health wise.
Hi I was thinking of buy some printed clothing in large qantities so I wanted to ask for some advice from my seniors here.
What to look out for?
So I don't have access to bone broth so, I was thinking to do mix water with greek yogurt and salt to break it.
Also 6 hours in the fast.
I am not sure where to start this, I've went through a lot and I recently realized I had hidden my traumas in a facade that was oh I must take this on so that my brother's and family don't have another problem to deal with,
As a child I was beaten up to the point of bleeding from my mouth and nose, I was almost drowned 2 times once at 2 yo and once at 8, Beaten for not being able to study and having a broom broken in my head at 5 and a half yo, Why am I saying this? It's because I can't feel for other people I care for because I've been contitioned to not cry, to be serious to be quiet, and I feel like shit, I've lost my grandfather and a close friend recently and almost even lost my life last december and I have been through it this year, thank god I had a friend that motivated me to be a better person, but I want to be able to cry, I am emotional but I can't show it, I cope by sleeping a lot and eating a lot.
Sleeping because I used to do that when I got beatup to stop myself from shivering.
I figured asking for help here to get better would be a better idea, I don't think I can go to a therapist right now because I don't have money for it, searching for a job atm, but after I find a job I will go to one.
I also wanted to say I feel scared talking about this, mostly because I think I would be judged like when I was younger by other people that I opened up to.
I'm adding this a bit late but when I was around 2nd grade I had become kind of unstable, because I would get overwhelmed emotionally that my mind would go blank and It was really weird I never really knew what that was, I would hear a voice over and over and my mind would be overwhelmed.
Another thing I found out nature helped me a lot so going to my grandparents home during the summer was a wonderful escape, I only had my grandparents from my mother side but they were wonderful to me at least.
I got traumatized also by my father when I was really young with horror movies and since I have a strong imagination I would imagine monster's following me and stuff like that It was a big problem I could not breathe sometimes, I got over it when I was in 8th grade, It was horrible.
I could not sleep alone so I forced my brother to sleep with me.
I have recovered from that mostly, I still get scared sometimes but only when my mind is not in the right place like if I am in a state of anxiety, but i've learned to be calmer thank god.
I am doing this so I can be a better Me and for me to love me more because I don't love me enough.
M23 I meet this wonderful woman same time around last year and everything started to change, I don't know how to even start but at first we just had friendly chatting and such and at one point I thought it was a guy ahahahah it was very funny this was online ofc, and then we started to do things together talk about stuff we liked and I found her to be really cool and strong not sure about what word to use there, anyways I realized I liked her personality and the way she did things and how she dealt with different stuff and the things she would do and the way she talked and so I was enchanted by her and I got to know her better and everything was so awesome, I did do something silly and told her I liked her and that at first didn't go well ofc it wouldn't anyways later we got even closer as friends as we should have if I didn't do something stupid like that, and there was a point I realized I really really liked her and that pushed me to get better, I got in better shape, I started learning stuff I would not learn before I pushed myself to study for a better career and I found a newfound appreciation for the people around me my family and friends and her, I started to take even better care of myself ,I started to love myself more and become more positive, and I even got a chance to date her, when I am ready, I've decided to become better so that I can be someone she'd be happy with, and that means dealing with my childhood traumas and dealing with other problem's that I've got so everytime I get reminded of her I push myself to become better and I want to rant about how cool she is , I learned a month or so ago that she also was a writer and I was so amazed ugh she's awesome. I know I'm cringe but I wanted to say this because It was eating me from within and that I can remind myself to become better even if it's small progress.
Thanks for reading through that big wall of text and have a nice day.
I want to fix my childhood trauma so that I can be free and happy with myself but I am not sure where to start please aid me in this quest thanks.
Might seem small work, but It's lovley.
See you guy's in a few day's have a nice day.
As the title says I will try to do a 90 day reboot and Ask someone dear to me out, now this might be weird but I feel that If I can't do this I should not be with them, for their own good and I will try my hardest to stay strong and post more updates weekly, thank you and have a wonderful day.
Hopefully I get out of this spiral and be free from Lust.
Day 1