u/Wtf-Jason

I’ve always been skinny so I’m finding it hard to estimate. I’d guess somewhere 10-15%? My abs are still soft but I have good separation in my muscles and see striations in my chest/shoulders when I flex (and think I’m starting to see it in my quads too when I have a pump). (I already know my posterior chain is way underdeveloped!)

Only asking because I think my lifts are starting to plateau but that could be because I’m not getting newbie gains anymore (9-10 months consistent training, 2 years since first gym session but had periods of taking months off in that time).

Thanks for your help guys.

My abs are pretty soft but I have good quad separation, can see some striations in my chest and shoulders when I flex. I’d estimate I’m ~15% based in abs, but the other things indicate lower. Do I just have bad ab genetics?

Only asking since I feel my lifts aren’t progressing any more, but unsure if this is just because I’m not getting newbie gains anymore (first started 2 years ago, but took breaks of months, so been locked in for 9-10 months now).

170cm 56-57kg.

The chicken was crisp and juicy, the sides were all herby and vinegar-y and crunchy crisp, a lovely bite on the potatoes… this was amazing!

I can’t find anything other than pide when I google ‘Turkish bread’. It is delicious!

Anything to look out for that would be an indicator of quality?