Evaraina calorie deficit diet try chesara ?
Nenu oka 5 weeks try chesa.
Rice and sugars complete ga cut chesesa. Carbs kosam potatoes tintunna. Protein kosam eggs/chicken. Fiber kosam veggies tintunna. Calories count chestunnanu. TDEE and BMR calculate cheskoni calorie intake set cheskunnanu.
So far I've lost 5 kilos in 5 weeks. Daily walking kuda chestunna on top of diet.
Evaraina ee diet try chesara? Results ela unnai? Diet lo em tintunnaru.