Spravato, trauma and therapists

Well, I had consultations and initial appointments with 2 therapists and neither worked out. I told them up front I want to work on early trauma during the Spravato treatments. The first one was going to be perfect because she was a psychologist w/ a doctorate, and she heard my story and was ready to go forward. But then, she told me at my 2nd appointment she had second thoughts and couldn’t continue because she’s close to retirement and she said she was worried Spravato was going to bring up trauma that would make me suicidal and I’d end up in the psychiatric hospital. She was 75 and pretty much told me to leave the trauma where it is. She called my psychiatric NP to tell her why she wasn’t doing it and later my NP told me she was selfish!

The second therapist’s bio said she was trauma-informed and on the phone she said she was interested in the experience of Spravato, but during our first appointment there were red flags that she didn’t like mental health meds. She was 55 and brought up that she isn’t on any meds, mentioned her father was on all these meds and they found out the meds were interacting so he stopped all of them and now he’s doing great. She asked me about my meds and her question was, “do you want to get off them?” Feels like the wrong time to focus on my meds when I’m starting Spravato. They need to be tapered over weeks. And she asked what I ate (because I’m overweight) so she wanted to change my diet and get me walking. She asked what type of bread I use on my sandwiches. What? The lady was very chatty about her life and we wasted a lot of time talking about her.

I start Spravato the 19th and I won’t have a therapist and I live alone without support. My NP offered to talk to me on the phone right afterward and I’ll see her every other week. What do you think about doing Spravato w/out a therapist? I was freaking out about this (in an earlier post) but now I think I’ll be okay because I won’t trust a therapist right away, anyway. I’m self-protective and trust takes awhile to develop. I love mindfulness meditations, embroidery, my fish tanks, walking and my cat. They keep me busy but I’m still in my own thoughts a lot!

Any thoughts? Should I wait to do Spravato?

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u/elxbth — 4 days ago

Worried mom

My 25 yr old son calls me regularly and we talk about a lot of stuff. He works full time and lives with his girlfriend. I’m concerned because he keeps telling me the same story—he eats a lot and when he goes to the bathroom and does #2 he feels sick and throws up, too. Sounds like it happens a couple times a week. He’s also very anxious and cries when he’s worried. I encouraged him to see his doctor and he’s started antidepressants. The dr referred him to a therapist and my son had a long list of mental health issues he told the therapist and I think his eating disorder was one of them. When he came out to the waiting room he was angry and said he’s not going back and she told him he should go to an impatient hospital. He said, “F that.” As a mom I get concerned it’s a medical GI condition but I also fear an eating disorder. I’ve asked if he’s doing it on purpose and he says no and IDK. I’m afraid for his future and I’m glad he talks to me but I don’t know what else to do. Please be kind because I’m an emotional mess over this.

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u/elxbth — 1 month ago

Getting cooler is Sept

She didn’t like me turning the light on to take the picture!

u/elxbth — 1 month ago
▲ 198 r/snowshoecats+1 crossposts

Taking a walk

Is this video as crappy as it looks to me on Reddit? I have to change a setting or something! Peaches and I love our daily walks. She’s lighter right now because it’s the end of the summer. Does your snowshoe’s fur get lighter, too?

u/elxbth — 1 month ago

Anatomy of the clitoris

I was searching online about the typical size of the clitoral glan (under the hood) because I think mine is getting smaller from adhesions. My Vulva/vag dr always comments she can see the clitoris but I don’t want it to get covered up so I’m being proactive. (My clitoris is disappearing so I’ll bring that up at my next appointment.)

If you’re interested I found info on a website, through other’s recommendations, called LS support network and then I read about pelvic floor physiologists and looked deeper and found images of healthy clitoris’ on science direct.

An informational video about clitoral adhesions: https://lssupportnetwork.org/clitoral-adhesions-in-lichen-sclerosus-faqs-treatment-care-gaps-in-canada/

Sorry! I guess I can’t post links with images so I edited my post and deleted the science direct link. If you want to go there you can search anatomy of the prepuce 2026

u/elxbth — 2 months ago
▲ 125 r/snowshoecats+1 crossposts

Wait for it

Peaches loves to hide and sleep under the covers. At the end she climbs out and stretches.

u/elxbth — 2 months ago

Derm-rheumatologist

Hi. I just developed Raynaud’s last winter at age 62. Toes were bruised and cold and a podiatrist diagnosed it but sent me to my PCP. My question: I have Lichen Scleroses (skin) and Alopecia areata, (hair) too. Had an ANA and Sojourns blood test and both came back normal. I live near Boston and could probably get an appointment to see a Derm-rheumatologist (don’t know how long the wait-lol) but hesitating because I don’t know if my conditions warrants it. Should I even see a rheumatologist? I don’t have any auto-immune issues except those mentioned (which aren’t technically auto-immune, are they?). Thanks!

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u/elxbth — 2 months ago

Me like pillow

5 yrs ago—Peaches likes how she blends into the couch. Missing tummy fur because she was spade at the shelter before I got her.

u/elxbth — 2 months ago

Diagnosed w/ MCI—a few questions

I’m sorry for what you’re all going through. It sounds horrible!

I’m 63 F and I live alone (divorced 6 yrs) and have 2 sons (25 and 28). My mother had dementia diagnosed in her 70’s but we were blessed she died of cancer before she lost her ability to remember people, places and things. Last year I told my doctor I noticed memory issues and had a brain MRI that showed normal aging. Followed up with a neurologist who came to my condo and administered a test. She diagnosed me with Mild Cognitive Impairment because of one obvious area where my brain could not retain information, all other parts of test were fine. I’m at a loss because this Dr didn’t suggest any follow up instead I saw my PCP and the conversation wasn’t meaningful because the only thing I recall talking about is the high cost of long term care insurance, which I can’t afford.

Do you have any suggestions about the next concrete practical steps I should take? Maybe direct me to an organization if this isn’t the right place to ask. Thanks!

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u/elxbth — 2 months ago

Loafing around.

Peaches is always looks at me when I look at her or I’m taking a picture. She’s very social and always wants my attention!

u/elxbth — 2 months ago

Genitourinary Syndrome of Menopause

I got a new diagnosis (to go with my LS, perianal split, and telangiectasia) when I saw my Vulva Vaginal specialist last week. Anyone else have this Genitourinary condition? I guess it’s common in the elderly but did I really have to get one more thing? I’m frustrated and discouraged because it feels like everything between my legs is falling apart.

Now that the Dr said this, I’m just realizing I have all these other changes going on. My vulva skin has thinned out around urethra so architecture has changed. It’s really exposed and sensitive. When I urinate my bladder doesn’t fully empty unless I wait for second flow, my urine stream sometimes sprays up and hits the underside of the toilet seat and the skin under my urethra is white and thin (not from LS) but from low estrogen. I read the condition can go in the urethra and effect the bladder causing infections which can possibly move up to my kidneys. It also can effect vagina but I’m not having that yet. Treatment is estrogen to thicken skin.

Any advice or experience with this? How do you manage?

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u/elxbth — 2 months ago

Genitourinary Syndrome of Menopause (GSM)

I got a new diagnosis (to go with my LS, perianal split, and telangiectasia) when I saw my Vulva Vaginal specialist last week. Anyone else have this Genitourinary condition? I guess it’s common in the elderly but did I really have to get one more condition? I’m frustrated and discouraged because it feels like everything between my legs is falling apart.

I’m 63f so maybe I’m older than most of you. Now that the Dr said this, I’m just realizing I have all these other changes going on. My vulva skin has thinned out around urethra so architecture has changed. It’s really exposed and sensitive. When I urinate my bladder doesn’t fully empty unless I wait for second flow, my urine stream sometimes sprays up and hits the underside of the toilet seat and the skin under my urethra is white and thin (not from LS) but from low estrogen. I read the condition can go in the urethra and effect the bladder causing infections which can possibly move up to my kidneys. It also can effect vagina but I’m not having that yet. Treatment is estrogen to thicken skin.

Any advice or experience with this? How do you manage?

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u/elxbth — 2 months ago

What does the clock symbol mean in my comments?

I’m active in the sub divorced women and my comments have clocks with numbers that when i click on the clock I don’t understand the number because the ratio makes no sense to me. Thanks!

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u/elxbth — 2 months ago
▲ 53 r/iPadPro

Magic Keyboard saw better days

My iPadPro 12.9 5th Gen (circa 2021) outlived its Magic Keyboard. I wiped my case a lot with Clorox Wipes, Fantastic, Ajax, soap and water, etc because of dirty fingerprints and the last time I cleaned it I used diluted bleach. Bad idea. The stains became permanent and the edge buckled all the way around. I considered trying to glue or tape it, but I ended up buying a like-new black one on Facebook that I’m getting used to. I do like that the keys are stiffer and the metal isn’t showing.

u/elxbth — 3 months ago

Divorce story, mediation and regrets (long)

I wish I had found this support group before my divorce because I was too afraid to hire a lawyer.
I suffer from depression and PTSD, and the jobs I did have, I couldn’t manage, so the year I asked for a divorce, I also filed for and got social security disability. My ex was the breadwinner and managed the finances. I believed my ex when he said the lawyers would take all our money. Ex told me he’d also get half my disability and all the jewelry he gave me over the years. He even threatened he wouldn’t get a lawyer and would defend himself. That’s how sure he was I wouldn’t win anything more than 50/50. I knew he was intimidating me, and my own fear and lack of confidence kept me from standing up for myself.

At the time of our divorce, 6 years ago, I was 57. We met in college and even then, I recognized he didn’t know how to communicate issues and deal with conflict very well. He lacked emotional intelligence and I knew I didn’t love him as much as he loved me. I ignored the red flags and fell for the excessive flattery, gifts, trips and promise of a secure future. We were married for 32 years, have 2 grown children, and at the time of my divorce, the youngest was in college. Ex got angrier as the years passed by, we had always had different parenting styles, and we grew further apart. When couples counseling failed (he said enough after 6 visits), I told him I didn’t love him anymore and said I wanted a divorce. He didn’t act surprised; in fact, he said he needed a woman who wanted to have sex with him. (Lol!)

If I had to describe him, he was the dichotomy of Prince Charming and a snake. We lived pretty well, and he always remembered every holiday with expensive gifts, cards, flowers, and dinners, but he was a controlling, narcissistic child who didn’t want to be abandoned, so he kept me isolated through love-bombing and passive-aggressive-gaslighting-manipulation. In the end, I was lonely, and I’d lost my voice to fight back.

I live in a 50/50 state, so I agreed to mediation because I figured I’d at least get half of everything. My ex treated the divorce like a project to manage, and in mediation, he provided all the spreadsheets and asset allocations. I had access to his computer and the files, so nothing was new, but I felt overwhelmed because I don’t have a background in finance. I knew his password and logged onto his computer, looking for anything like other bank accounts but didn’t find anything. He could have very easily hidden files without me knowing how to find them. I tried to be as level-headed as him, and for the first few visits, we even drove together to mediation, but then I began to feel railroaded and resentful that he was running the show, so I drove alone, which he acted like he didn’t understand, but I had to do what little I could to take care of myself. During mediation, I consulted a lawyer who phoned into one of our mediation sessions, but it became a shouting match between her and my ex. I couldn’t take it because she was a bully just like him. I’m sure she would have helped me, but I don’t know how to handle loud, forceful people. That feels like a big mistake now. She was exactly who I needed on my side.

I don’t remember much about mediation except the mediator and I went along with my ex’s accounting. I had a brother on my side, and he helped me get a little more than the typical half of the ex’s social security when he begins to draw on it. Otherwise, it worked out that I got half of everything, including retirement accounts and the family home we sold. We both retired. I moved into an inexpensive condo in a less desirable city, and I live comfortably, but I worry about my financial future. He moved 1,000 miles away, and living the good life in a gated community with 2 golf courses. He called or texted often in the beginning, but over time, that stopped because I wasn’t returning the calls with the same amount of enthusiasm. I felt lost without him and didn’t know how I was going to handle everything independently. I managed to set up my condo and take care of expense accounts, although I don’t keep spreadsheets and copies of everything on the computer. The ex was obsessive like he was running a corporation, and I’ve learned to be more relaxed. I keep within a budget, stay on top of everything, and that’s enough for me.

It’ll be 6 years (in Aug), and I have a quiet life with my cat. I go on hikes and out to dinner with a best friend. One child is with his dad finishing school, and the other one I see about once a month. Amazingly, we’re all getting along well. Last Christmas, our two grown sons and I stayed with my ex and actually had a fun time together. He cooked all the meals and paid for pretty much everything. Last summer, I saw the ex at my niece and nephew’s weddings because my family invited him. So, I feel like mediation helped keep our lives civil, and that’s been good for everyone.

But I continue to have regrets. I often wonder if I sold my soul by not fighting him in court. Would I have gotten more money by hiring a lawyer? Did he have hidden accounts? He would never show me his PayPal, which was tied to an expensive eBay hobby. Would I have gotten half the worth of his hobby? Would a judge have awarded me alimony for pretty much staying home for 32 years? Should I have claimed I was an abused wife because he grabbed my arm once and left a bruise, which I had a picture of? He was definitely coercive and controlling, and I would have liked to screw him in the divorce. But I didn’t, and I’ll never know what could have happened.

The question for me came down to: which is more important, keeping my sanity or going after my ex to get as much money as possible? For the sake of my sanity, I chose the easier path. Working with a lawyer would have been excruciatingly stressful. My mental health would have made it hard. My ex wasn’t acting crazy during this time, but he had a controlling nature and a temper, which I chose not to go up against.

P.S. The irony is a year into the divorce, he got prostate cancer, so I don’t think he’s getting all that sex he wanted. LOL. And, fingers crossed, if I outlive him, I’ll get a nice SS check.

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u/elxbth — 3 months ago