u/elysian_blue_

Vanilla Greek yogurt, chia seeds, frozen blueberries and strawberries!!

im 5’7 for reference, this is size small!! it touches the floor!!

Breakfast:

140 cal eggs

30 cal veggies

50 cal watermelon

snack: (no picture yikes)

6 rice cakes- 110 cal

40 cal choc syrup

50 cal pb2

Lunch:

Panda Express!!
2x broccoli beef- 300 cal

veggies- abt 200

snack:

frozen tea and stevia - 0 cal (HIGHLY reco, very tasty. I grew up with these!)

dinner:

50 cal lite mozz

90 cal carbsmart tortillas

rotesserie chicken- 100 cal

lettuce- negligible

90 cal avo spread

73 cal blackberries

late night snack:

2 chobani nonfat 0 sugar yogurts (120 cal for both)

Doubled the rice cakes to 6 to get it to 200 cal with another drizzle of choco.

pb powder, 2 tbsp (I added stevia too)- 50 cal

6 rice cakes- 110

choco drizzle- 40

total 200!

very simple and extremely filling

3 cups watermelon- 140 cals

2 cups mixed veg- 60 cals

5 large shrimp- 60 cals

260 cals and makes me stuffed! I only eat this on days I want to eat an obscene amount of takeout, normally I’d add fats and whole grains other day, and increase to about double the protein.

anyways to put this in a different context she also:

believes fluoride will give me cancer, and yells at me after the dentist for getting it

if she’s in my house, she doesn’t let me eat any fruits until they’re soaked in vinegar and baking soda for 30 mins.

she washes the meats in soap and water..

1(?) month clean

this was an impulsive site but im doing much better now :)

1 large egg

4 florets cauliflower

spinach

1/2 large bell pepper

100 cals chicken (this was a 6 piece leftover chickfila grilled nugget)

170g blackberries

enjoy with mustard and green dragon hot sauce!!

5.5 inch bowl

minced breast

this was unplanned so I’d like to see how it fits in my day asap if possible!!

1/3 cup egg whites

1 cup spinach

carb smart tortilla

pickles and lemon (I love eating lemons..)

right around 100 cals! green dragon hot sauce is amazing on this.

this is the dinner portion, so it has 9 shrimp. I thought it seemed much more pasta heavy than the calories it’s labeled under, thoughts?

it’s listed as 490.

2 toasts (I use 647 brand)

1/4 cup egg whites 

1/4 tsp vanilla extract

Stevia to taste 

(use water if volume of this mixture is too low to saturate the bread.)

soak the bread in the mixture and place on a nonstick pan medium-high heat

side of 170g raspberries 

about 200 calories and crazy fiber!

add cinnamon too!

How can I improve this? I usually have 1-2 bars in the morning and again at night (if I feel I’m low on calories.) so today I had 4 because I was hungrier than usual.

I get full very quickly due to previous issues and any advice on nutrition would be helpful.

alongside these foods I also had 170g raspberries and like 20 huge grapes.