Consistency pays off!
This is my 17-20 transformation , went from 47.5kgs to 69.5 in two years then been maintaining that 69.5kg since a year focusing on getting lean mass and cutting the fat off.
It was really difficult for me to gain weight but I spammed eating , obviously healthy meals like oats chicken and rice , protein shakes , veggies etc. I used to eat until I felt like vomiting , after a while eating a lil more was kind of normal for my body then now it’s ever more better. About gym I was just consistent with it never knowing it will give me such a transformation, consistency is what actually paid off and obviously the dedication.
I even started an online fitness coaching a year ago and made decent money out of it which I’m happy about , as a teen who wouldn’t want money😄
Just a small success of my journey.