Is there a way to feel stable sense of self?
I feel like I am having existential dread because of dissociation. The feeling of unrealness and disconnection with reality, that I am not real, so is everything, and that it's all just some kind of memory, dream comes up most of the times. I only feel real in my thinking and thoughts, is there a way to feel stable sense of self in reality outside of thinking, that worked for someone?